Actueel trainingsschema

Schema Februari 2020

Datum:Trainer:Groep: Training: Locatie:
Dinsdag 4 febStephanA10*400/400HCOB
HenkB 10*400/400HCOB
FredC10*400/400HCOB
TomD10*400/400HCOB
AlexTrailgroepTrailtraining HCOB
Donderdag 6 febArthur1FartlekHCOB
Fred2FartlekHCOB
AlexkrachttrainingParkeergarage
zat/zon 9 febduurloopvorm8*1000 P = 500
Dinsdag 11 febStephanA200-400-600-800-800-600-400-200 P=400HCOB
HenkB 200-400-600-800-800-600-400-200 P=400HCOB
FredC1-2-3-4-5-4-3-2-1 P=2HCOB
TomD1-2-3-4-5-4-3-2-1 P=2HCOB
AlexTrailgroepTrailtraining HCOB
Donderdag 13 febKai110*2 min P = 2 minHCOB
Fred210*2min P=2minHCOB
AlexkrachttrainingParkeergarage
Zondag 16 febParklopen Park Lingezegen
3*3000 (middelste is parklopen) P = 1000
Dinsdag 18 febStephanAWisselduurloopHCOB
HenkB WisselduurloopHCOB
FredCWisselduurloopHCOB
TomDWisselduurloopHCOB
AlexTrailgroepTrailtraining HCOB
Donderdag 20 febKai1HeuveltrainingHCOB
Fred2HeuveltrainingHCOB
AlexkrachttrainingParkeergarage
Zondag 23 feb5*2000 P = 1000
Dinsdag 25 febStephanA8*500 P=250HCOB
HenkB 8*500 P=250HCOB
FredC8*500 P=250HCOB
TomD8*500 P=250HCOB
AlexTrailgroepTrailtraining HCOB
Donderdag 27 febKai115*1 min P=2minHCOB
Fred215*1 min P=2minHCOB
AlexkrachttrainingParkeergarage