Actueel trainingsschema

Juni 2020

Datum:Trainer:Groep:Training:Locatie:
Dinsdag 2 juniStephanA5 * (2 min -4 min) P = 2 minHCOB
HenkB 5 * (2 min -4 min) P = 2 minPark Lingezegen
FredC5 * (2 min -4 min) P = 2 minHCOB
TomD5 * (2 min -4 min) P = 2 minHCOB
AlexTrailgroepTrailtraining Bos
Donderdag 4 juniKai15*6 min P - 4 minHCOB
Tom25*6 min P - 4 minHCOB
AlexkrachttrainingWesteraam
zat/zon duurloopvorm10* 400 P=400
Dinsdag 9 juniStephanAFartlekHCOB
HenkB FartlekPark Lingezegen
FredCFartlekHCOB
TomDFartlekHCOB
AlexTrailgroepTrailtraining Bos
Donderdag 11 juniKai115*1 min P = 1,5 minHCOB
Fred215*1 min P = 1,5 minHCOB
AlexkrachttrainingWesteraam
zat/zon6*1000 P = 800
Dinsdag 16 juniStephanAkrachtcircuit HCOB
HenkB krachtcircuit Park Lingezegen
FredCkrachtcircuit HCOB
TomDkrachtcircuit HCOB
AlexTrailgroepTrailtraining Bos
Donderdag 18 juniKai13-6-3-6-3-6-3-6 p = 3 minHCOB
Fred23-6-3-6-3-6-3-6 p = 3 minHCOB
AlexkrachttrainingWesteraam
za/zoWDL elke 4 min 30 sec. versnellen
Dinsdag 23 juniStephanA10* 2 min P = 2 minHCOB
HenkB 10* 2 min P = 2 minPark Lingezegen
FredC10* 2 min P = 2 minHCOB
TomD10* 2 min P = 2 minHCOB
AlexTrailgroepTrailtraining Bos
Donderdag 25 juniKai1Heuvelaf trainingHCOB
Fred2FartlekHCOB
AlexFartlekWesteraam
zat/zon5*2000 P = 1000
Dinsdag 30 juniStephanA200-400-600-800-(1000)-800-600-400-200 P = 400HCOB
HenkB 200-400-600-800-(1000)-800-600-400-200 P = 400Park Lingezegen
FredC200-400-600-800-(1000)-800-600-400-200 P = 400HCOB
TomD200-400-600-800-(1000)-800-600-400-200 P = 400HCOB
AlexTrailgroepTrailtraining Bos