Februari 2023
| Datum: | Trainer: | Groep: | Training: | Locatie | |
|---|---|---|---|---|---|
| Donderdag 2 Feb. | Fred | Allen | 6*800 P=400 | HCOB | |
| Ard | Allen | Kracht | Parkeergarage station | ||
| Za/Zo | Duurloop 60-90 min iedere 4 min 30 sec versnellen | ||||
| Dinsdag 7 Feb. | Stephan | A | 8*3 min P=2 min | HCOB | |
| Henk | B | 8*3 min P=2 min | HCOB | ||
| Fred | C | 8*3 min P=2 min | HCOB | ||
| Floor | D | 8*3 min P=2 min | HCOB | ||
| Tom | Trail | 8*3 min P=2 min | HCOB | ||
| Donderdag 9 Feb. | Fred | Allen | 10*2min P=2 min | HCOB | |
| Ard | Allen | Kracht | Parkeergarage station | ||
| Za/Zo | 4*2000 P=1000 | ||||
| Dinsdag 14 Feb. | Stephan | A | 6-1-5-1-4-1-3-1-2-1 P= 1 min | HCOB | |
| André | B | 6-1-5-1-4-1-3-1-2-1 P= 1 min | HCOB | ||
| Fred | C | 6-1-5-1-4-1-3-1-2-1 P= 1 min | HCOB | ||
| GertJan | D | 6-1-5-1-4-1-3-1-2-1 P= 1 min | HCOB | ||
| Tom | Trail | 6-1-5-1-4-1-3-1-2-1 P= 1 min | HCOB | ||
| Donderdag 16 Feb. | Fred | Allen | WDL, elke 4 min 30sec versnellen | HCOB | |
| Ard | Allen | Kracht | Parkeergarage station | ||
| Za/Zo | 4*2000 P=1000 | ||||
| Dinsdag 21 Feb. | Stephan | A | 6*400 en 6*200 P=200 | HCOB | |
| Henk | B | 6*400 en 6*200 P=200 | HCOB | ||
| Fred | C | 6*400 en 6*200 P=200 | HCOB | ||
| Marcel.K | D | 6*400 en 6*200 P=200 | HCOB | ||
| Tom | Trail | 6*400 en 6*200 P=200 | HCOB | ||
| Donderdag 23 Feb. | Fred | Allen | 15*1 min P= 1:30 min | HCOB | |
| Ard | Allen | Kracht | Parkeergarage station | ||
| Za/Zo | 3 blokken van 15 min met 5 min dribbelpauze | ||||
| Dinsdag 28 Feb. | Stephan | A | 4(1000-500) P=500 | HCOB | |
| Henk | B | 4(1000-500) P=500 | HCOB | ||
| Fred | C | 3(1000-500) P=500 | HCOB | ||
| Marcel.S | D | 3(1000-500) P=500 | HCOB | ||
| Tom | Trail | 3(1000-500) P=500 | HCOB |