Actueel trainingsschema

Februari 2023

Datum:Trainer:Groep:Training:Locatie
Donderdag 2 Feb.FredAllen6*800 P=400HCOB
ArdAllenKrachtParkeergarage station
Za/ZoDuurloop 60-90 min iedere 4 min 30 sec versnellen
Dinsdag 7 Feb.StephanA 8*3 min P=2 minHCOB
Henk B8*3 min P=2 minHCOB
FredC8*3 min P=2 minHCOB
FloorD8*3 min P=2 minHCOB
TomTrail8*3 min P=2 minHCOB
Donderdag 9 Feb.FredAllen10*2min P=2 minHCOB
ArdAllenKrachtParkeergarage station
Za/Zo4*2000 P=1000
Dinsdag 14 Feb.StephanA 6-1-5-1-4-1-3-1-2-1 P= 1 minHCOB
AndréB6-1-5-1-4-1-3-1-2-1 P= 1 minHCOB
FredC6-1-5-1-4-1-3-1-2-1 P= 1 minHCOB
GertJanD6-1-5-1-4-1-3-1-2-1 P= 1 minHCOB
TomTrail6-1-5-1-4-1-3-1-2-1 P= 1 minHCOB
Donderdag 16 Feb.FredAllenWDL, elke 4 min 30sec versnellenHCOB
ArdAllenKrachtParkeergarage station
Za/Zo4*2000 P=1000
Dinsdag 21 Feb.StephanA 6*400 en 6*200 P=200HCOB
HenkB6*400 en 6*200 P=200HCOB
FredC6*400 en 6*200 P=200HCOB
Marcel.KD6*400 en 6*200 P=200HCOB
TomTrail6*400 en 6*200 P=200HCOB
Donderdag 23 Feb.FredAllen15*1 min P= 1:30 minHCOB
ArdAllenKrachtParkeergarage station
Za/Zo3 blokken van 15 min met 5 min dribbelpauze
Dinsdag 28 Feb.StephanA 4(1000-500) P=500HCOB
HenkB4(1000-500) P=500HCOB
FredC3(1000-500) P=500HCOB
Marcel.SD3(1000-500) P=500HCOB
TomTrail3(1000-500) P=500HCOB