| Donderdag 2 juli | Kai | AB | 10* 2 min P = 2 min | HCOB |
| Fred | CD | 10* 2 min P = 2 min | HCOB |
| Alex | | krachttraining | Westeraam |
| | | | |
| zat/zon | duurloopvorm | | WDL 60-90 min elke 4 min 3 sec versnellen | |
| | | | |
| Dinsdag 7 juli | Stephan | A | Heuveltraining | HCOB |
| Henk | B | Heuveltraining | Park Lingezegen |
| Fred | C | Heuveltraining | HCOB |
| Tom | D | Heuveltraining | HCOB |
| Alex | Trailgroep | Trailtraining | Bos |
| | | | |
| Donderdag 9 juli | Kai | AB | 15*1 min P = 1,5 min | HCOB |
| Fred | CD | 15*1 min P = 1,5 min | HCOB |
| Alex | | krachttraining | Westeraam |
| | | | |
| zat/zon | 6*1000 P = 800 | | | |
| | | | |
| Dinsdag 14 juli | Stephan | AB | | Park Lingezegen |
| Fred | CD | | Park Lingezegen |
| Alex | Trailgroep | | Bos |
| | | | |
| Donderdag 16 juli | Kai | AB | | HCOB |
| Fred | CD | | HCOB |
| Alex | kracht | | Westeraam |
| | | | |
| za/zo | WDL elke 4 min 30 sec. versnellen | | | |
| | | | |
| Dinsdag 21 juli | Stephan | AB | | Park Lingezegen |
| Fred | CD | | Park Lingezegen |
| Alex | Trailgroep | | Bos |
| | | | |
| Donderdag 23 juli | Kai | AB | | HCOB |
| Fred | CD | | HCOB |
| Alex | kracht | | Westeraam |
| | | | |
| zat/zon | 5*2000 P = 1000 | | | |
| | | | |
| Dinsdag 28 juli | Stephan | AB | | Park Lingezegen |
| Henk | CD | | Park Lingezegen |
| Ard | Trailgroep | | Bos |
| | | | |
| Donderdag 30 juli | Kai | AB | | HCOB |
| | CD | | HCOB |
| Ard | kracht | | Westeraam |
| | | | |
| zat/zon | duurloopvorm | | | |
| | | | |
| dinsdag 4 aug | Henk | AB | | Park Lingezegen |
| Tom | CD | | Park Lingezegen |
| Ard | Trailgroep | | Bos |
| | | | |
| Donderdag 6 aug | Kai | ABCD | | HCOB |
| Ard | kracht | | Westeraam |
| | | | |
| | | | |
| zat/zon | 6*1000 P = 800 | | | |
| | | | |
| Dinsdag 11 aug | Henk | AB | | Park Lingezegen |
| Tom | CD | | Park Lingezegen |
| Alex | Trailgroep | | Bos |
| | | | |
| Donderdag 13 aug | Kai | ABCD | | HCOB |
| Alex | kracht | | Westeraam |
| | | | |
| za/zo | WDL elke 4 min 30 sec. versnellen | | | |
| | | | |
| Dinsdag 18 aug | Henk | AB | | Park Lingezegen |
| Fred | CD | | Park Lingezegen |
| Alex | Trailgroep | | Bos |
| | | | |
| Donderdag 20 aug | Fred | ABCD | | HCOB |
| Alex | kracht | | Westeraam |
| | | | |
| zat/zon | 5*2000 P = 1000 | | | |
| | | | |
| Dinsdag 25 aug | Stephan | A | 1500-3000-1500 | HCOB |
| Henk | B | 1500-3000-1500 | HCOB |
| Fred | C | 1500-3000-1500 | HCOB |
| Tom | D | 1500-3000-1500 | HCOB |
| Alex | Trailgroep | Trailtraining | Bos |
| | | | |
| Donderdag 27aug | Kai | AB | Heuvelaf training | HCOB |
| Fred | CD | Fartlek | HCOB |
| Alex | kracht | | Westeraam |
