| Dinsdag 7 jan | Stephan | A | 1500-3000-1500 P=500 | HCOB |
| Henk | B | 1500-3000-1500 P=500 | HCOB |
| Fred | C | 1500-3000-1500 P=500 | HCOB |
| Tom | D | 1500-3000-1500 P=500 | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
| Donderdag 9 jan | Arthur | 1 | 10*2 min P=2min | HCOB |
| Fred | 2 | 10*2 min P=2min | HCOB |
| Alex | | krachttraining | Parkeergarage |
| | | | |
| zat/zon 12 jan | duurloopvorm | | 6*1000 P = 1000 | |
| | | | |
| Dinsdag 14 jan | Stephan | A | Fartlek | HCOB |
| Henk | B | Fartlek | HCOB |
| Fred | C | Fartlek | HCOB |
| Tom | D | Fartlek | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
| Donderdag 16 jan | Kai | 1 | 200-400-600-800-(1000)-800-600-400-200 P = 400 | HCOB |
| Fred | 2 | 200-400-600-800-(1000)-800-600-400-200 P = 400 | HCOB |
| Alex | | krachttraining | Parkeergarage |
| | | | |
| Zondag 19 jan | Parklopen Park Lingezegen | | | |
| | | | |
| Dinsdag 21 jan | Stephan | A | Heuveltraining | HCOB |
| Henk | B | Heuveltraining | HCOB |
| Fred | C | Heuveltraining | HCOB |
| Tom | D | Heuveltraining | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
| Donderdag 23 jan | Kai | 1 | Wisselduurloop | HCOB |
| Fred | 2 | Wisselduurloop | HCOB |
| Alex | | krachttraining | Parkeergarage |
| | | | |
| Zondag 26 januari | 5*2000 P = 1000 | | | |
| | | | |
| Dinsdag 28 jan | Stephan | A | 3(5*200) P idem | HCOB |
| Henk | B | 3(5*200) P idem | HCOB |
| Fred | C | 3(5*200) P idem | HCOB |
| Tom | D | 3(5*200) P idem | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
| Donderdag 30 jan | Kai | 1 | 700-600-500-400-300-200-100 P=idem | HCOB |
| Fred | 2 | 700-600-500-400-300-200-100 P=idem | HCOB |
| Alex | | krachttraining | Parkeergarage |
| | | | |
