| Dinsdag 2 juni | Stephan | A | 5 * (2 min -4 min) P = 2 min | HCOB |
| Henk | B | 5 * (2 min -4 min) P = 2 min | Park Lingezegen |
| Fred | C | 5 * (2 min -4 min) P = 2 min | HCOB |
| Tom | D | 5 * (2 min -4 min) P = 2 min | HCOB |
| Alex | Trailgroep | Trailtraining | Bos |
| | | | |
| Donderdag 4 juni | Kai | 1 | 5*6 min P - 4 min | HCOB |
| Tom | 2 | 5*6 min P - 4 min | HCOB |
| Alex | | krachttraining | Westeraam |
| | | | |
| zat/zon | duurloopvorm | | 10* 400 P=400 | |
| | | | |
| Dinsdag 9 juni | Stephan | A | Fartlek | HCOB |
| Henk | B | Fartlek | Park Lingezegen |
| Fred | C | Fartlek | HCOB |
| Tom | D | Fartlek | HCOB |
| Alex | Trailgroep | Trailtraining | Bos |
| | | | |
| Donderdag 11 juni | Kai | 1 | 15*1 min P = 1,5 min | HCOB |
| Fred | 2 | 15*1 min P = 1,5 min | HCOB |
| Alex | | krachttraining | Westeraam |
| | | | |
| zat/zon | 6*1000 P = 800 | | | |
| | | | |
| Dinsdag 16 juni | Stephan | A | krachtcircuit | HCOB |
| Henk | B | krachtcircuit | Park Lingezegen |
| Fred | C | krachtcircuit | HCOB |
| Tom | D | krachtcircuit | HCOB |
| Alex | Trailgroep | Trailtraining | Bos |
| | | | |
| Donderdag 18 juni | Kai | 1 | 3-6-3-6-3-6-3-6 p = 3 min | HCOB |
| Fred | 2 | 3-6-3-6-3-6-3-6 p = 3 min | HCOB |
| Alex | | krachttraining | Westeraam |
| | | | |
| za/zo | WDL elke 4 min 30 sec. versnellen | | | |
| | | | |
| Dinsdag 23 juni | Stephan | A | 10* 2 min P = 2 min | HCOB |
| Henk | B | 10* 2 min P = 2 min | Park Lingezegen |
| Fred | C | 10* 2 min P = 2 min | HCOB |
| Tom | D | 10* 2 min P = 2 min | HCOB |
| Alex | Trailgroep | Trailtraining | Bos |
| | | | |
| Donderdag 25 juni | Kai | 1 | Heuvelaf training | HCOB |
| Fred | 2 | Fartlek | HCOB |
| Alex | | Fartlek | Westeraam |
| | | | |
| zat/zon | 5*2000 P = 1000 | | | |
| | | | |
| Dinsdag 30 juni | Stephan | A | 200-400-600-800-(1000)-800-600-400-200 P = 400 | HCOB |
| Henk | B | 200-400-600-800-(1000)-800-600-400-200 P = 400 | Park Lingezegen |
| Fred | C | 200-400-600-800-(1000)-800-600-400-200 P = 400 | HCOB |
| Tom | D | 200-400-600-800-(1000)-800-600-400-200 P = 400 | HCOB |
| Alex | Trailgroep | Trailtraining | Bos |
