Actueel trainingsschema

December 2019

Datum:Trainer:Groep:Training:Locatie:
Di 3 decStephanA5(100-200-300) P = 300-200-100HCOB
HenkB 5(100-200-300) P = 300-200-100HCOB
FredC5(100-200-300) P = 300-200-100HCOB
TomD5(100-200-300) P = 300-200-100HCOB
AlexTrailgroepTrailtraining HCOB
Do 5 decArthur16*5 min P = 3 minHCOB
Fred26*5 min P = 3 minHCOB
AlexkrachttrainingParkeergarage
zat/zonduurloopvorm5*1000 P = 1000
Di 10 decStephanAFartlekHCOB
HenkB FartlekHCOB
TomCFartlekHCOB
TomDFartlekHCOB
AlexTrailgroepTrailtraining HCOB
Do 12 decKai1100-200-300-400-500-600-700 P=idemHCOB
Kai2100-200-300-400-500-600-700 P=idemHCOB
AlexkrachttrainingParkeergarage
Zo 15 decParklopen Park Lingezegen 09:30
Di 17 decOlympische Avond
Do 19 decArthur1VerrassingsloopHCOB
Fred2VerrassingsloopHCOB
AlexkrachttrainingParkeergarage
Di 24 decGeen Training, Kerst
Do 26 decGeen Training, Kerst
Di 31 decGeen training Oudjaarsdag