| Di 3 dec | Stephan | A | 5(100-200-300) P = 300-200-100 | HCOB |
| Henk | B | 5(100-200-300) P = 300-200-100 | HCOB |
| Fred | C | 5(100-200-300) P = 300-200-100 | HCOB |
| Tom | D | 5(100-200-300) P = 300-200-100 | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
| Do 5 dec | Arthur | 1 | 6*5 min P = 3 min | HCOB |
| Fred | 2 | 6*5 min P = 3 min | HCOB |
| Alex | | krachttraining | Parkeergarage |
| | | | |
| zat/zon | duurloopvorm | | 5*1000 P = 1000 | |
| | | | |
| Di 10 dec | Stephan | A | Fartlek | HCOB |
| Henk | B | Fartlek | HCOB |
| Tom | C | Fartlek | HCOB |
| Tom | D | Fartlek | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
| Do 12 dec | Kai | 1 | 100-200-300-400-500-600-700 P=idem | HCOB |
| Kai | 2 | 100-200-300-400-500-600-700 P=idem | HCOB |
| Alex | | krachttraining | Parkeergarage |
| | | | |
| Zo 15 dec | Parklopen Park Lingezegen 09:30 | | | |
| | | | |
| Di 17 dec | Olympische Avond | | | |
| | | | |
| Do 19 dec | Arthur | 1 | Verrassingsloop | HCOB |
| Fred | 2 | Verrassingsloop | HCOB |
| Alex | | krachttraining | Parkeergarage |
| | | | |
| Di 24 dec | Geen Training, Kerst | | | |
| | | | |
| Do 26 dec | Geen Training, Kerst | | | |
| | | | |
| Di 31 dec | Geen training Oudjaarsdag | | | |
