| Datum: | Trainer: | Training: | ||
| Di 31 Mrt | Alida | 8 x 1 min, pauze 2 min | ||
| Do 2 Apr | Henk | 2×1 min, 2×2 min, 2×1 min, pauze 2 min | ||
| Weekend 4/5 Apr | 25 min stevig wandelen | |||
| Di 7 Apr | Alida | 4×2 min, 1 x 1 min, pauze 2 min | ||
| Do 9 Apr | Alida | 6×1 min, 2×2 min, pauze 2 min | ||
| Weekend 11/12 Apr | 30 min stevig wandelen | |||
| Di 14 Apr | Alida | 4×2 min, 1×3 min, pauze 2 min | ||
| Do 16 Apr | Alida | 3×3 min, 1×2 min, pauze 2 min | ||
| Weekend 18/19 Apr | 35 min stevig wandelen | |||
| Di 21 Apr | Alex | 6×2 min, pauze 2 min | ||
| Do 23 Apr | Alida | 2×3 min, 1×4 min, pauze 2 min | ||
| Weekend 25/26 Apr | 6x2min, pauze 2 min wandelen | |||
| Di 28 Apr | Alex | 2×4 min, 2 x 3 min, pauze 2 min | ||
| Do 30 Apr | Alida | 3×3 min, 1×5 min, pauze 2 min | ||
| Weekend 2/3 Mei | 2×4 min, 2×3 min, pauze 2 min |