Datum: |
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Trainer: |
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Training: |
Di 31 Mrt |
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Alida |
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8 x 1 min, pauze 2 min |
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Do 2 Apr |
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Henk |
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2×1 min, 2×2 min, 2×1 min, pauze 2 min |
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Weekend 4/5 Apr |
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25 min stevig wandelen |
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Di 7 Apr |
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Alida |
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4×2 min, 1 x 1 min, pauze 2 min |
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Do 9 Apr |
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Alida |
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6×1 min, 2×2 min, pauze 2 min |
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Weekend 11/12 Apr |
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30 min stevig wandelen |
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Di 14 Apr |
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Alida |
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4×2 min, 1×3 min, pauze 2 min |
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Do 16 Apr |
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Alida |
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3×3 min, 1×2 min, pauze 2 min |
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Weekend 18/19 Apr |
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35 min stevig wandelen |
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Di 21 Apr |
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Alex |
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6×2 min, pauze 2 min |
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Do 23 Apr |
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Alida |
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2×3 min, 1×4 min, pauze 2 min |
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Weekend 25/26 Apr |
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6x2min, pauze 2 min wandelen |
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Di 28 Apr |
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Alex |
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2×4 min, 2 x 3 min, pauze 2 min |
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Do 30 Apr |
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Alida |
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3×3 min, 1×5 min, pauze 2 min |
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Weekend 2/3 Mei |
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2×4 min, 2×3 min, pauze 2 min |