Do 1 feb | Patrick | A/B/C | Wisselduurloop | HCOB |
| Fred | D/D+ | Wisselduurloop | HCOB |
| Alex | | Krachttraining | Parkeergarage |
| | | | |
Zo voor Stevensloop | | Zelfstandig trainen | 5* 2000 P = 1000 | |
| | | | |
Di 6 feb | Stephan | A | 3(5*200) p = 200 (ieder blok iets sneller) | HCOB |
| Henk | B | 3(5*200) p = 200 (ieder blok iets sneller) | HCOB |
| Fred | C | 3(5*200) p = 200 (ieder blok iets sneller) | HCOB |
| Tom | D en D+ | 3(5*200) p = 200 (ieder blok iets sneller) | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
Do 8 feb | Patrick | A/B/C | Heuveltraining | HCOB |
| Fred | D/D+ | Heuveltraining | HCOB |
| Alex | | Krachttraining | Parkeergarage |
| | | | |
Zo voor Stevensloop | | Zelfstandig trainen | Wisselduurloop: iedere 4 minuten 30' versnellen | |
| | | | |
Di 13 feb | Stephan | A | Niet alleen hardlopen | HCOB |
| Henk | B | Krachttraining | HCOB |
| Fred | C | Krachttraining | HCOB |
| Tom | D en D+ | Krachttraining | HCOB |
| Alida | Trailgroep | Trailtraining | HCOB |
| | | | |
Do 15 feb | Patrick | A/B/C | Piramideloop | HCOB |
| Fred | D/D+ | Piramideloop | HCOB |
| Alex | | Krachttraining | Parkeergarage |
| | | | |
Zo 18 feb | Parklopen Park Lingezegen | | | Landerij de Park |
| | | | |
Di 20 feb | Stephan | A | 2 - 3 - 4 - 5 - (5) - 4 - 3 - 2 min P = 2 min | HCOB |
| Henk | B | 2 - 3 - 4 - 5 - (5) - 4 - 3 - 2 min P = 2 min | HCOB |
| Fred | C | 2 - 3 - 4 - 5 - (5) - 4 - 3 - 2 min P = 2 min | HCOB |
| Tom | D en D+ | 2 - 3 - 4 - 5 - (5) - 4 - 3 - 2 min P = 2 min | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| | | | |
Do 22 feb | Parick | A/B/C | 10* 400 P = 400 | HCOB |
| Fred | D/D+ | 10* 400 P = 400 | HCOB |
| Alex | | Krachttraining | Parkeergarage |
| | | | |
Zo voor Stevensloop | | Zelfstandig trainen | 6* 1000 P = 1000 | |
| | | | |
Di 27 feb | Stephan | A | 3 x 1500 (iedere ronde sneller, zonder pauze) | HCOB |
| Henk | B | 3 x 1500 (iedere ronde sneller, zonder pauze) | HCOB |
| Fred | C | 3 x 1000 (iedere ronde sneller, zonder pauze) | HCOB |
| Tom | D en D+ | 3 x 1000 (iedere ronde sneller, zonder pauze) | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |