| Datum: | Trainer: | Groep: | Training: | |||
| Di 3 jun | Henk | A | Bostraining Sonsbeek Park (19:30 uur bij de Chinees) | |||
| Stephan | B | Heuveltraining | ||||
| Tom | C | 1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 P = 2 min. | ||||
| Karel | D | Testloop 3 km | ||||
| Alex | Bootcamp | Running bootcamp | ||||
| Do 5 jun | Eef | A/B | Bostraining Sonsbeek Park (19:30 uur bij de Chinees) | |||
| Alida?Patrick | C/D | Minutenloop: 2 – 4 – 6 – 6 – 4 – 2 P = steeds de halve tijd | ||||
| Di 10 jun | Alle | Verkenning parcours Overbetuweloop 5 en 10 km | ||||
| Do 12 jun | Eef | A/B | 15 x 200 P = 200 | |||
| Alida?Patrick | C/D | 15 x 100 P = 100 | ||||
| Zo 15 jun | 4e MHB OVERBETUWELOOP | |||||
| Di 17 jun | Henk | A | DL 25 min + 10 x 100 (P = 100) | |||
| Stephan | B | Bostraining Sonsbeek Park (19:30 bij de Chinees) | ||||
| Tom | C | DL 25 min + 10 x 100 (P = 100) | ||||
| Karel | D | DL 25 min + 10 x 100 (P = 100) | ||||
| Alex | Bootcamp | Running bootcamp | ||||
| Do 19 jun | Eef | A/B | 500 – 1.000 – 1.500 – 1000 – 500 P = 500 | |||
| Alida?Patrick | C/D | 400 – 800 – 1.200 – 800 – 400 P = 400 | ||||
| Di 24 jun | Alle | GROOTSE FEESTAVOND, dus geen training. | ||||
| Do 26 jun | Eef | A/B | 10 x 400 P = 400 | |||
| Alida?Patrick | C/D | Fartlek |