| Datum: | Trainer: | Groep: | Training: | |||
| Di 1 nov | Stephan | A | Testloop 3K | |||
| Henk | B | Testloop 3K | ||||
| Alex | C | Testloop 3K | ||||
| Fred | D en D+ | Testloop 3K | ||||
| Tom | Beginners | |||||
| Do 3 nov | Karel | A/B | Heuvelaf training | |||
| Fred | D en D+ | Heuvelaf training | ||||
| Alex | C | Kracht | ||||
| Patrick | Beginners | |||||
| Di 8 nov | Stephan | A | Kort heuvelop | |||
| Henk | B | Kort heuvelop | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | Kort heuvelop | ||||
| Tom | Beginners | |||||
| Do 10 nov | Robert | A/B | 10 x 400 mtr P = 400 | |||
| Fred | D en D+ | 10 x 400 mtr P = 400 | ||||
| Alex | C | Kracht | ||||
| Patrick | Beginners | |||||
| Di 15 nov | Stephan | A | 6 x 500 mtr: P = 250 | |||
| Henk | B | 6 x 500 mtr: P = 250 | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | 5 x 500 mtr: P = 250 | ||||
| Tom | Beginners | |||||
| Do 17 nov | Henk | A/B | 15 x 200 P = 200 | |||
| Fred | D en D+ | 15 x 1 min. P = 2 min | ||||
| Alex | C | Kracht | ||||
| Patrick | Beginners | |||||
| Za 19 nov | Zevenheuvelennacht | |||||
| Zo 20 nov | Zevenheuvelenloop | |||||
| Di 22 nov | Stephan | A | DL 25 min + 10×100 met P = 100 | |||
| Henk | B | DL 25 min + 10×100 met P = 100 | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | DL 25 min + 10×100 met P = 100 | ||||
| Tom | Beginners | |||||
| Do 24 nov | Robert | A/B | 1000 – 800 – 600 – 400 – 200 P = 400 | |||
| Fred | D en D+ | 800 – 600 – 400 – 200 – 100 P = 200 | ||||
| Alex | C | Kracht | ||||
| Patrick | Beginners | |||||
| Di 29 nov | Stephan | A | 10 x 400 P = 400 | |||
| Henk | B | 10 x 400 P = 400 | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | 10 x 2 min P = 2 min | ||||
| Tom | Beginners |