Datum: |
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Trainer: |
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Groep: |
|
Training: |
Di 1 nov |
|
Stephan |
|
A |
|
Testloop 3K |
|
|
Henk |
|
B |
|
Testloop 3K |
|
|
Alex |
|
C |
|
Testloop 3K |
|
|
Fred |
|
D en D+ |
|
Testloop 3K |
|
|
Tom |
|
Beginners |
|
|
Do 3 nov |
|
Karel |
|
A/B |
|
Heuvelaf training |
|
|
Fred |
|
D en D+ |
|
Heuvelaf training |
|
|
Alex |
|
C |
|
Kracht |
|
|
Patrick |
|
Beginners |
|
|
Di 8 nov |
|
Stephan |
|
A |
|
Kort heuvelop |
|
|
Henk |
|
B |
|
Kort heuvelop |
|
|
Alex |
|
C |
|
Intervaltraining |
|
|
Fred |
|
D en D+ |
|
Kort heuvelop |
|
|
Tom |
|
Beginners |
|
|
Do 10 nov |
|
Robert |
|
A/B |
|
10 x 400 mtr P = 400 |
|
|
Fred |
|
D en D+ |
|
10 x 400 mtr P = 400 |
|
|
Alex |
|
C |
|
Kracht |
|
|
Patrick |
|
Beginners |
|
|
Di 15 nov |
|
Stephan |
|
A |
|
6 x 500 mtr: P = 250 |
|
|
Henk |
|
B |
|
6 x 500 mtr: P = 250 |
|
|
Alex |
|
C |
|
Intervaltraining |
|
|
Fred |
|
D en D+ |
|
5 x 500 mtr: P = 250 |
|
|
Tom |
|
Beginners |
|
|
Do 17 nov |
|
Henk |
|
A/B |
|
15 x 200 P = 200 |
|
|
Fred |
|
D en D+ |
|
15 x 1 min. P = 2 min |
|
|
Alex |
|
C |
|
Kracht |
|
|
Patrick |
|
Beginners |
|
|
Za 19 nov |
|
|
|
|
|
Zevenheuvelennacht |
Zo 20 nov |
|
|
|
|
|
Zevenheuvelenloop |
Di 22 nov |
|
Stephan |
|
A |
|
DL 25 min + 10×100 met P = 100 |
|
|
Henk |
|
B |
|
DL 25 min + 10×100 met P = 100 |
|
|
Alex |
|
C |
|
Intervaltraining |
|
|
Fred |
|
D en D+ |
|
DL 25 min + 10×100 met P = 100 |
|
|
Tom |
|
Beginners |
|
|
Do 24 nov |
|
Robert |
|
A/B |
|
1000 – 800 – 600 – 400 – 200 P = 400 |
|
|
Fred |
|
D en D+ |
|
800 – 600 – 400 – 200 – 100 P = 200 |
|
|
Alex |
|
C |
|
Kracht |
|
|
Patrick |
|
Beginners |
|
|
Di 29 nov |
|
Stephan |
|
A |
|
10 x 400 P = 400 |
|
|
Henk |
|
B |
|
10 x 400 P = 400 |
|
|
Alex |
|
C |
|
Intervaltraining |
|
|
Fred |
|
D en D+ |
|
10 x 2 min P = 2 min |
|
|
Tom |
|
Beginners |
|
|