Datum: |
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Trainer: |
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Groep: |
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Training: |
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Do 1 okt |
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Alex? |
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A/B |
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10 – 8 – 6 – 4 – 2 – 1; P=3 min |
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Alida |
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C/D |
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1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 P= 3 2 min |
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Di 6 okt |
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Stephan |
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A |
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10 x 400 P = 400 |
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Tom |
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B |
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10 x 400 P = 400 |
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Alex |
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C |
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10 x 400 P = 400 |
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Fred |
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D en D+ |
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8 x 400 P = 400 |
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Do 8 okt |
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Alex? |
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A/B |
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DL 25 min + 10 x 100 P = 100 |
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Alida |
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C/D |
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DL 25 min + 10 x 100 P = 100 |
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Zo 11 okt |
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Lingezegen Estafette |
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Di 13 okt |
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Stephan |
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A |
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8 x 500 P = 300 |
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Tom |
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B |
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8 x 500 P = 300 |
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Alex |
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C |
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8 x 3 min P= 3min |
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Fred |
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D en D+ |
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7 x 3 min P = 3 min |
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Do 15 okt |
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Alex? |
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A/B |
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Fartlek |
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Alex |
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C/D+ |
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Fartlek |
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Di 20 okt |
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Stephan |
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A |
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Kracht |
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Tom |
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B |
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Kracht |
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Alex |
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C |
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Kracht |
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Fred |
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D en D+ |
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Kracht |
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Do 22 okt |
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Alex? |
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A/B |
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6 x 1000 P = 500 |
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Alida |
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C/D |
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5 x 5 min P = 3 min |
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Di 27 okt |
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Stephan |
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A |
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800 – 1000 – 1200 – 1000 – 800 P = 400 |
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Tom |
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B |
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800 – 1000 – 1200 – 1000 – 600 P = 400 |
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Alex |
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C |
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1200 – 1000 – 800 – 600 P = 400 |
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Fred |
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D en D+ |
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1000 – 800 – 600 – 400 – 200 P = 400 |
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Do 29 okt |
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Alex? |
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A/B |
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15 x 200 P = 200 |
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Alida |
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C/D |
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15 x 200 P = 200 |
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