Schema juni 2018
Datum: | Trainer: | Groep: | Training: | Locatie: |
---|---|---|---|---|
Zondag 3 juni | Parklopen Park Sonsbeek | Arnhem | ||
HCOB | ||||
Dinsdag 5 juni | Stephan | A | Tempotraining: 5*5 min blokken op wedstrijdtempo | HCOB |
Henk | B | bostraining | Stuwwal* | |
Fred | C | Tempotraining | HCOB | |
Tom | D en D+ | Tempotraining | HCOB | |
Alex | Trailgroep | Trailtraining | Posbank** | |
Alida/Mirel | Beginners | HCOB | ||
Donderdag 7 juni | Henk | A/B/C | 10*2min/P=2min | HCOB |
Fred | D/D+ | 10*2min/P=2min | HCOB | |
Alex | Krachttraining | Romeinseveld Wester Aam | ||
Alida/Mirel | Beginners | |||
Dinsdag 12 juni | Stephan | A | 8-7-6-5-4-3-2-1 P=2min | HCOB |
Patrick | B | 8-7-6-5-4-3-2-1 P=2min | HCOB | |
Fred | C | bostraining | Cranevelt*** | |
Tom | D en D+ | 7-6-5-4-3-2-1 P=2min | HCOB | |
Alex | Trailgroep | Trailtraining | Posbank** | |
Alida/Mirel | Beginners | HCOB | ||
donderdag 14 juni | Henk | A/B/C | 15*200 P=200 | HCOB |
Fred | D/D+ | 15*200 P=200 | HCOB | |
Alex | Krachttraining | Romeinseveld Wester Aam | ||
Alida/Mirel | Beginners | HCOB | ||
Zondag 17 juni | Overbetuweloop | Start voor het gemeentehuis van Overbetuwe | ||
Dinsdag 19 juni | Stephan | A | Hersteltraining | HCOB |
Henk | B | Hersteltraining | HCOB | |
Fred | C | Hersteltraining | HCOB | |
Tom | D en D+ | bostraining | Stuwwal* | |
Alex | Trailgroep | Trailtraining | Posbank** | |
Donderdag 21 juni | Henk | A/B/C | De langste dag/training | HCOB |
Fred | D/D+ | De langste dag/training | HCOB | |
Alex | Krachttraining | Romeinseveld Wester Aam | ||
Dinsdag 26 juni | Stephan | A | bostraining | Stuwwal* |
Henk | B | Fartlek | HCOB | |
Fred | C | Fartlek | HCOB | |
Tom | D en D+ | Fartlek | HCOB | |
Alex | Trailgroep | Trailtraining | Posbank | |
Donderdag 28 juni | Patrick | A/B/C | Sprinttraining | HCOB |
Fred | D/D+ | Sprinttraining | HCOB | |
Alex | Krachttraining | Romeinseveld Wester Aam | ||