Datum: |
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Trainer: |
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Groep: |
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Training: |
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Di 1 Sep |
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Stephan |
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A |
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Dafne’s winst: 15 x 200 meter |
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Tom |
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B |
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Dafne’s winst: 15 x 200 meter |
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Alex |
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C |
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Dafne’s winst: 15 x 200 meter |
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Fred/Henk |
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D en D+ |
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Dafne’s winst: 12 x 200 meter |
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Do 3 Sep |
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Alex? |
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A/B |
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Fartlek |
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Alida |
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C/D |
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Fartlek |
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Di 8 Sep |
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Stephan |
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A |
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Bosloop |
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Tom |
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B |
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Heuveltraining voor de bridge |
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Alex |
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C |
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Heuveltraining voor de bridge |
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Fred |
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D en D+ |
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Heuveltraining voor de bridge |
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Do 10 Sep |
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Karel? |
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A/B |
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DL 25 min + 10 x 100 P = 100 |
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Alida |
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C/D |
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DL 25 min + 10 x 100 P = 100 |
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Zo 13 Sep |
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Bridge to Bridge |
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Di 15 Sep |
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Stephan |
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A |
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6 x 5 min P = 5 min |
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Tom |
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B |
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Bosloop |
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Alex |
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C |
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6 x 5 min P = 5 min |
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Fred |
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D en D+ |
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4/5 x 5 min P = 5 min |
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Henk |
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Beginners |
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Do 17 Sep |
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Alex? |
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A/B |
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10 x 400 P = 400 |
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Alida |
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C/D+ |
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10 x 2 min P = 2 min |
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Fred |
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Beginners |
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Di 22 Sep |
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Stephan |
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A |
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Kracht |
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Tom |
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B |
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Kracht |
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Alex |
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C |
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Bosloop (geannuleerd) |
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Fred |
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D en D+ |
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Kracht |
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Henk |
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Beginners |
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Do 24 Sep |
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Karel? |
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A/B |
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4 x 1500 P = 500 |
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Alida |
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C/D |
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2/3 x 1500 P = 500 |
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Fred |
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Beginners |
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Zo 27 Sep |
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Posbankloop |
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Di 29 Sep |
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Stephan |
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A |
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Climaxloop |
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Tom |
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B |
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Climaxloop |
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Alex |
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C |
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Climaxloop |
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Fred |
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D en D+ |
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Bosloop (geannuleerd) |
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Henk |
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Beginners |
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