| Datum: | Trainer: | Groep: | Training: | |||
| Di 5 apr | Stephan | A | Fartlek | |||
| Dick | B | Fartlek | ||||
| Alex | C | Fartlek | ||||
| Fred | D en D+ | Fartlek | ||||
| Tom | Beginners | Zie apart schema | ||||
| do 7 apr | A/B | 10 x 400 P = idem | ||||
| C/D | 10 x 400 P = idem | |||||
| Alex | Kracht | |||||
| Fred | Beginners | Zie apart schema | ||||
| Di 12 apr | Stephan | A | 2(400-800-1200) P = 400 | |||
| Henk | B | 2(400-800-1200) P = 400 | ||||
| Alex | C | 2(400-800-1200) P = 400 | ||||
| Fred | D | 2(200-600-1000) P = 400 | ||||
| Tom | Beginners | Zie apart schema | ||||
| Do 14 apr | A/B | Krachttraining | ||||
| C/D | Krachttraining | |||||
| Alex | Kracht | |||||
| Fred | Beginners | Zie apart schema | ||||
| Di 19 apr | Stephan | A | 6 x 4 min ins&outs Sp 2 min | |||
| Henk | B | 6 x 4 min ins&outs Sp 2 min | ||||
| Alex | C | 6 x 4 min ins&outs Sp 2 min | ||||
| Fred | D | 6 x 4 min ins&outs Sp 2 min | ||||
| Tom | Beginners | Zie apart schema | ||||
| Do 21 apr | A/B | 15 x 200 P = 200 | ||||
| C/D | 15 x 200 P = 200 | |||||
| Alex | Kracht | |||||
| Fred | Beginners | Zie apart schema | ||||
| Di 26 apr | Stephan | A | Koningsspelen | |||
| Henk | B | Koningsspelen | ||||
| Alex | C | Koningsspelen | ||||
| Fred | D | Koningsspelen | ||||
| Tom | Beginners | Zie apart schema | ||||
| Do 28 apr | A/B | 4 x 1500 P = 500 | ||||
| C/D | 4 x 1000 P = 500 | |||||
| Alex | Kracht | |||||
| Fred | Beginners | Zie apart schema | ||||