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Training: |
Weekend 2/3 apr |
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30 min stevig wandelen |
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Di 5 apr |
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Tom |
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4×2 min, 1×3 min, pauze 2 min |
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Do 7 apr |
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Fred |
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3×3 min, 1×2 min, pauze 2 min |
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Weekend 9/10 apr |
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35 min stevig wandelen |
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Di 12 apr |
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Tom |
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6×2 min, pauze 2 min |
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Do 14 apr |
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Fred |
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2×3 min, 1×4 min, pauze 2 min |
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Weekend 16/17 apr |
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6x2min, pauze 2 min wandelen |
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Di 19 apr |
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Tom |
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2×4 min, 2 x 3 min, pauze 2 min |
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Do 21 apr |
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Fred |
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3×3 min, 1×5 min, pauze 2 min |
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Weekend 23/24 apr |
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2×4 min, 2×3 min, pauze 2 min |
Di 26 apr |
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Tom |
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3×5 min, pauze 2 min |
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Do 28 apr |
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Fred |
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1×4 min, 1×6 min, 1×5 min, pauze 2 min |
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Weekend 30 apr/1 mei |
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7×2 min pauze 2 min |
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