Datum: |
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Trainer: |
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Groep: |
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Training: |
Di 5 apr |
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Stephan |
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A |
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Fartlek |
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Dick |
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B |
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Fartlek |
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Alex |
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C |
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Fartlek |
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Fred |
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D en D+ |
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Fartlek |
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Tom |
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Beginners |
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Zie apart schema |
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do 7 apr |
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A/B |
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10 x 400 P = idem |
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C/D |
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10 x 400 P = idem |
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Alex |
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Kracht |
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Fred |
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Beginners |
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Zie apart schema |
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Di 12 apr |
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Stephan |
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A |
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2(400-800-1200) P = 400 |
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Henk |
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B |
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2(400-800-1200) P = 400 |
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Alex |
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C |
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2(400-800-1200) P = 400 |
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Fred |
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D |
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2(200-600-1000) P = 400 |
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Tom |
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Beginners |
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Zie apart schema |
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Do 14 apr |
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A/B |
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Krachttraining |
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C/D |
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Krachttraining |
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Alex |
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Kracht |
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Fred |
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Beginners |
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Zie apart schema |
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Di 19 apr |
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Stephan |
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A |
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6 x 4 min ins&outs Sp 2 min |
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Henk |
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B |
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6 x 4 min ins&outs Sp 2 min |
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Alex |
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C |
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6 x 4 min ins&outs Sp 2 min |
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Fred |
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D |
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6 x 4 min ins&outs Sp 2 min |
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Tom |
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Beginners |
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Zie apart schema |
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Do 21 apr |
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A/B |
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15 x 200 P = 200 |
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C/D |
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15 x 200 P = 200 |
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Alex |
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Kracht |
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Fred |
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Beginners |
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Zie apart schema |
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Di 26 apr |
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Stephan |
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A |
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Koningsspelen |
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Henk |
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B |
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Koningsspelen |
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Alex |
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C |
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Koningsspelen |
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Fred |
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D |
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Koningsspelen |
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Tom |
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Beginners |
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Zie apart schema |
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Do 28 apr |
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A/B |
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4 x 1500 P = 500 |
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C/D |
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4 x 1000 P = 500 |
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Alex |
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Kracht |
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Fred |
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Beginners |
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Zie apart schema |
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