April 2016

Datum: Trainer: Groep: Training:
Di 5 apr Stephan A Fartlek
Dick B Fartlek
Alex C Fartlek
Fred D en D+ Fartlek
Tom Beginners Zie apart schema
do 7 apr A/B 10 x 400 P = idem
C/D 10 x 400 P = idem
Alex Kracht
Fred Beginners Zie apart schema
Di 12 apr Stephan A 2(400-800-1200) P = 400
Henk B 2(400-800-1200) P = 400
Alex C 2(400-800-1200) P = 400
Fred D 2(200-600-1000) P = 400
Tom Beginners Zie apart schema
Do 14 apr A/B Krachttraining
C/D Krachttraining
Alex Kracht
Fred Beginners Zie apart schema
Di 19 apr Stephan A 6 x 4 min ins&outs Sp 2 min
Henk B 6 x 4 min ins&outs Sp 2 min
Alex C 6 x 4 min ins&outs Sp 2 min
Fred D 6 x 4 min ins&outs Sp 2 min
Tom Beginners Zie apart schema
Do 21 apr A/B 15 x 200 P = 200
C/D 15 x 200 P = 200
Alex Kracht
Fred Beginners Zie apart schema
Di 26 apr Stephan A Koningsspelen
Henk B Koningsspelen
Alex C Koningsspelen
Fred D Koningsspelen
Tom Beginners Zie apart schema
Do 28 apr A/B 4 x 1500 P = 500
C/D 4 x 1000 P = 500
Alex Kracht
Fred Beginners Zie apart schema