Schema April 2018
| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Di 3 | Stephan | A | 5*6 min P = 3 min | HCOB |
| Henk | B | 5*6 min P = 3 min | HCOB | |
| Fred | C | 5*6 min P = 3 min | HCOB | |
| Tom | D en D+ | 6*5 min P = 2 min | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Alida/Mirel | Beginners | HCOB | ||
| Do 5 | Patrick | A/B/C | 15*200 P = 2 min | HCOB |
| Fred | D/D+ | 15*200 P = 2 min | HCOB | |
| Alex | Krachttraining Parkeergarage | Parkeergarage | ||
| Alida/Mirel | Beginners | HCOB | ||
| Di 10 | Stephan | A | 10* 2min P=2min | HCOB |
| Mirel | B | 10* 2min P=2min | HCOB | |
| Fred | C | 10*400 P=400 | HCOB | |
| Tom | D en D+ | 10*400 P=400 | HCOB | |
| Alida | Trailgroep | Trailtraining | HCOB | |
| Alida/Mirel | Beginners | HCOB | ||
| Do 12 | Patrick | A/B/C | Fartlek | HCOB |
| Fred | D/D+ | Fartlek | HCOB | |
| Alex | Krachttraining | Romeinse Veld Westeraam | ||
| Alida/Mirel | Beginners | HCOB | ||
| Zo 15 | Parklopen Park Lingezegen | Landerij de Park | ||
| Di 17 | Stephan | A | 8-7-6-5-4-3-2-1 min P= 2 min | HCOB |
| Henk | B | 8-7-6-5-4-3-2-1 min P= 2 min | HCOB | |
| Fred | C | 8-7-6-5-4-3-2-1 min P= 2 min | HCOB | |
| Tom | D en D+ | 1-2-3-4-4-3-2-1 min P= 2 min | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Alida/Mirel | Beginners | HCOB | ||
| Do 19 | Henk | A/B/C | 6*4 min ins en outs (30/30sec) P = 2 min | HCOB |
| Fred | D/D+ | 6*4 min ins en outs (30/30sec) P = 2 min | HCOB | |
| Alex | Krachttraining | Romeinse Veld Westeraam | ||
| Alida/Mirel | Beginners | HCOB | ||
| Di 24 | Stephan | A | 4*1500 P=500 | HCOB |
| Henk | B | 4*1500 P=500 | HCOB | |
| Fred | C | Duurloopvorm | HCOB | |
| Tom | D en D+ | Duurloopvorm | HCOB | |
| Alex | Trailgroep | Trailtraining | Posbank* | |
| Alida/Mirel | Beginners | HCOB | ||
| Do 26 | Henk | A/B/C | Heuveltraining | HCOB |
| Fred | D/D+ | Heuveltraining | HCOB | |
| Alex | Krachttraining | Romeinse Veld Westeraam | ||
| Alida/Mirel | Beginners | HCOB | ||