Schema April 2018

Datum:	Trainer:	Groep:	Training:	Locatie:
Di 3	Stephan	A	5*6 min P = 3 min	HCOB
	Henk	B	5*6 min P = 3 min	HCOB
	Fred	C	5*6 min P = 3 min	HCOB
	Tom	D en D+	6*5 min P = 2 min	HCOB
	Alex	Trailgroep	Trailtraining	HCOB
	Alida/Mirel		Beginners	HCOB
Do 5	Patrick	A/B/C	15*200 P = 2 min	HCOB
	Fred	D/D+	15*200 P = 2 min	HCOB
	Alex		Krachttraining Parkeergarage	Parkeergarage
	Alida/Mirel		Beginners	HCOB
Di 10	Stephan	A	10* 2min P=2min	HCOB
	Mirel	B	10* 2min P=2min	HCOB
	Fred	C	10*400 P=400	HCOB
	Tom	D en D+	10*400 P=400	HCOB
	Alida	Trailgroep	Trailtraining	HCOB
	Alida/Mirel		Beginners	HCOB
Do 12	Patrick	A/B/C	Fartlek	HCOB
	Fred	D/D+	Fartlek	HCOB
	Alex		Krachttraining	Romeinse Veld Westeraam
	Alida/Mirel		Beginners	HCOB
Zo 15			Parklopen Park Lingezegen	Landerij de Park
Di 17	Stephan	A	8-7-6-5-4-3-2-1 min P= 2 min	HCOB
	Henk	B	8-7-6-5-4-3-2-1 min P= 2 min	HCOB
	Fred	C	8-7-6-5-4-3-2-1 min P= 2 min	HCOB
	Tom	D en D+	1-2-3-4-4-3-2-1 min P= 2 min	HCOB
	Alex	Trailgroep	Trailtraining	HCOB
	Alida/Mirel		Beginners	HCOB
Do 19	Henk	A/B/C	6*4 min ins en outs (30/30sec) P = 2 min	HCOB
	Fred	D/D+	6*4 min ins en outs (30/30sec) P = 2 min	HCOB
	Alex		Krachttraining	Romeinse Veld Westeraam
	Alida/Mirel		Beginners	HCOB
Di 24	Stephan	A	4*1500 P=500	HCOB
	Henk	B	4*1500 P=500	HCOB
	Fred	C	Duurloopvorm	HCOB
	Tom	D en D+	Duurloopvorm	HCOB
	Alex	Trailgroep	Trailtraining	Posbank*
	Alida/Mirel		Beginners	HCOB
Do 26	Henk	A/B/C	Heuveltraining	HCOB
	Fred	D/D+	Heuveltraining	HCOB
	Alex		Krachttraining	Romeinse Veld Westeraam
	Alida/Mirel		Beginners	HCOB