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Training: |
Di 13 sep |
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Tom |
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8 x 1 min, pauze 2 min |
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Do 15 sep |
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Patrick |
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2×1 min, 2×2 min, 2×1 min, pauze 2 min |
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Weekend 17/18 sep |
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25 min stevig wandelen |
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Di 20 sep |
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Tom |
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4×2 min, 1 x 1 min, pauze 2 min |
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Do 22 sep |
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Patrick |
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6×1 min, 2×2 min, pauze 2 min |
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Weekend 24/25 sep |
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30 min stevig wandelen |
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Di 27 sep |
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Tom |
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4×2 min, 1×3 min, pauze 2 min |
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Do 29 sep |
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Patrick |
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3×3 min, 1×2 min, pauze 2 min |
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Weekend 1/2 okt |
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35 min stevig wandelen |
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Di 4 okt |
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Tom |
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6×2 min, pauze 2 min |
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Do 6 okt |
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Patrick |
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2×3 min, 1×4 min, pauze 2 min |
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Weekend 8/9 okt |
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6x2min, pauze 2 min wandelen |
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Di 11 okt |
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Tom |
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2×4 min, 2 x 3 min, pauze 2 min |
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Do 13 okt |
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Patrick |
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3×3 min, 1×5 min, pauze 2 min |
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Weekend 15/16 okt |
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2×4 min, 2×3 min, pauze 2 min |
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Di 18 okt |
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Tom |
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3×5 min, pauze 2 min |
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Do 20 okt |
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Patrick |
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1×4 min, 1×6 min, 1×5 min, pauze 2 min |
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Weekend 22/23 okt |
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7×2 min pauze 2 min |
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Di 25 okt |
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Tom |
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2×7 min, 1×2 min, pauze 2 min |
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Do 27 okt |
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Patrick |
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4×4 min, pauze 2 min |
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Weekend 29/30 okt |
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8x2min, 2 min pauze |
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Di 1 nov |
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Tom |
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3 x 6 min, pauze 2 min |
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Do 3 nov |
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Patrick |
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2 x 9 min, pauze 2 min |
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Weekend 5/6 nov |
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3 x 6 min, pauze 2 min |
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Di 8 nov |
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Tom |
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2 x 10 min, pauze 2 min |
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Do 10 nov |
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Patrick |
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2 x 8 min, 1 x 4 min, pauze 2 min |
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Weekend 12/13 nov |
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10 x 2 min, pauze 2 min |
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Di 15 nov |
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Tom |
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2 x 10 min, 1 x 5 min, pauze 2 min |
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Do 17 nov |
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Patrick |
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12 x 200m souplesse |
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Weekend 19/20 nov |
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4 x 6 min, pauze 2 min |
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Di 22 nov |
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Tom |
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8 x 400m |
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Do 24 nov |
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Patrick |
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2 x 15 min, pauze 2 min |
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Weekend 26/27 nov |
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8 x 3 min, pauze 2 min |
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