| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Di 25 sept | Mirel/Kitty | Beginners | 1*1*2*1*1*2 zone 1 | HCOB |
| P= 3 min stevig doorwandelen | ||||
| Do 27 sept | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 6 x 2 min zone 1 | |
| P = 2 minuten stevig doorwandelen | ||||
| Di 2 okt | Mirel/Kitty | Beginners | 1*2*3*2*4 zone 1 | HCOB |
| P= 2 min stevig doorwandelen | ||||
| Do 4 okt | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 4 x 3 min zone 1 | |
| P = 2 minuten stevig doorwandelen | ||||
| Di 9 okt | Mirel/Kitty | Beginners | 2*4*5 zone 1 + 3 x 2 zone 2 | HCOB |
| P= 2 min stevig doorwandelen | ||||
| Do11 okt | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 5 x 3 min zone 1 | |
| P = 2 minuten stevig doorwandelen | ||||
| Di 16 okt | Mirel/Kitty | Beginners | 4*5*6 zone 1 + 3 x 2min zone 2 | HCOB |
| P= 2 min stevig doorwandelen | ||||
| Do 18 okt | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 4 x 5 min zone 1 | |
| P = 2 minuten stevig doorwandelen | ||||
| Di 23 okt | Mirel/Kitty | Beginners | 3 x 8 min zone 1 | HCOB |
| P= 2 min stevig doorwandelen | ||||
| Do 25 okt | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 4 x 6 min zone 1 | |
| P = 2 minuten stevig doorwandelen | ||||
| Di 30 okt | Mirel/Kitty | Beginners | 5*10*12 zone 1 | HCOB |
| P= 2, resp. 4 min stevig doorwandelen | ||||
| Do 1 nov | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 6 x 2 min zone 1 | |
| P = 2 minuten stevig doorwandelen | ||||
| Di 6 nov | Mirel/Kitty | Beginners | 10 x 2 min zone 1 | HCOB |
| P= 2 min wandel - dribbel - wandel | ||||
| Do 8 nov | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | duurloop, ca 20 minuten | |
| nadien 4 min stevig uitwandelen | ||||
| Di 13 nov | Mirel/Kitty | Beginners | 5 x 3 min zone 1; 5 x 1 min zone 2 | HCOB |
| P= 2 min stevig doorwandelen | ||||
| Do 15 nov | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 2 x 12 min zone 1; 5 x 20 sec zone 2 | |
| P = 4 min, resp 40 sec. stevig doorwandelen | ||||
| Di 20 nov | Mirel/Kitty | Beginners | 6 x 4 min zone 1 | HCOB |
| P = 2 minuten stevig doorwandelen | ||||
| Do 22 nov | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | Zelf | beginners | 6 x 2 min zone 1 | |
| P = 2 minuten stevig doorwandelen | ||||
| Di 27 nov | Mirel/Kitty | Beginners | Testloop | HCOB |
| Hoe ver ben je gevorderd! | ||||
| Do 29 nov | Alex | beginners | krachttraining | Parkeergarage |
| Weekend | zelf | gevorderd! | loop je loopje; geniet | |
| Di 4 dec | reguliere training bij Running-Elst! |