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Trainer: |
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Training: |
Di 21 mrt |
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Karel |
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1 min – 1 min – 2 min – 1 min – 1 min – 2 min, P=3 min |
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Do 23 mrt |
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Patrick |
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6 x 2 min, P=2 min |
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Weekend 25/26 mrt |
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1 min – 2 min – 3 min – 2 min – 1 min, P=3 min |
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Di 28 mrt |
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Karel |
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1 min – 2 min – 3 min – 2 min – 4 min, P=2 min |
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Do 30 mrt |
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Patrick |
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4 x 3 min, P=2 min |
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Weekend 1/2 apr |
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2 min – 3 min – 2 min – 3 min, P=2 min |
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Di 4 apr sep |
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Karel |
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2 min – 4 min – 5 min drib. + 3 x 2 min jog, P=2 min |
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Do 6 apr |
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Patrick |
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5 x 3 min, P=2 min |
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Weekend 8/9 apr |
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6 x 2 min jog, P=3 min |
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Di 11 apr |
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Karel |
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4 min – 5 min – 6 min drib, 3 x 2 min jog, P=2 min |
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Do 6 okt |
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Patrick |
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4 x 5 min, P=2 min |
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Weekend 15/16 apr okt |
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1 min – 2 min – 3 min – 1 min – 2 min – 3 min jog, P=2 min |
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Di 18 april |
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Karel |
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3 x 8 min, P=2 min |
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Do 20 apr |
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Patrick |
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4 x 6 min, P=2 min |
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Weekend 22/23 apr |
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6 x 3 min jog, P=2 min |
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Di 25 apr |
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Karel |
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5 min – 10 min – 12 min, P=2 en 4 min |
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Do 27 apr |
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Patrick |
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4 x 4 min jog, P=2 min |
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Weekend 29/30 apr |
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6 en 5 min drib, 4 en 3 min jog, P=2 min |
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Di 2 mei |
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Karel |
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Groepstraining |
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