Datum: | Trainer: | Training: | |||||||
Di 21 mrt | Karel | 1 min – 1 min – 2 min – 1 min – 1 min – 2 min, P=3 min | |||||||
Do 23 mrt | Patrick | 6 x 2 min, P=2 min | |||||||
Weekend 25/26 mrt | 1 min – 2 min – 3 min – 2 min – 1 min, P=3 min | ||||||||
Di 28 mrt | Karel | 1 min – 2 min – 3 min – 2 min – 4 min, P=2 min | |||||||
Do 30 mrt | Patrick | 4 x 3 min, P=2 min | |||||||
Weekend 1/2 apr | 2 min – 3 min – 2 min – 3 min, P=2 min | ||||||||
Di 4 apr sep | Karel | 2 min – 4 min – 5 min drib. + 3 x 2 min jog, P=2 min | |||||||
Do 6 apr | Patrick | 5 x 3 min, P=2 min | |||||||
Weekend 8/9 apr | 6 x 2 min jog, P=3 min | ||||||||
Di 11 apr | Karel | 4 min – 5 min – 6 min drib, 3 x 2 min jog, P=2 min | |||||||
Do 6 okt | Patrick | 4 x 5 min, P=2 min | |||||||
Weekend 15/16 apr okt | 1 min – 2 min – 3 min – 1 min – 2 min – 3 min jog, P=2 min | ||||||||
Di 18 april | Karel | 3 x 8 min, P=2 min | |||||||
Do 20 apr | Patrick | 4 x 6 min, P=2 min | |||||||
Weekend 22/23 apr | 6 x 3 min jog, P=2 min | ||||||||
Di 25 apr | Karel | 5 min – 10 min – 12 min, P=2 en 4 min | |||||||
Do 27 apr | Patrick | 4 x 4 min jog, P=2 min | |||||||
Weekend 29/30 apr | 6 en 5 min drib, 4 en 3 min jog, P=2 min | ||||||||
Di 2 mei | Karel | Groepstraining | |||||||