| Datum: | Trainer: | Groep: | Training: | |||
| Di 1 dec | Stephan | A | Heuveltraining | |||
| Tom | B | Heuveltraining | ||||
| Alex | C | Heuveltraining | ||||
| Fred | D en D+ | Heuveltraining | ||||
| Henk | Beginners | 5 x 6 min, souplesse | ||||
| Do 3 dec | Alex | A/B | 15 x 200 P = 200 | |||
| Fred | C/D | 15 x 1 minuut P = 2 min | ||||
| Alida | Beginners | 12 x 1 min souplesse | ||||
| 5 en 6 dec |  |
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| Di 8 dec | Stephan | A/B/C | Intensief (Tabata) | |||
| ALV | Tom | A/B/C | Ontspanning (duurvorm) | |||
| Alex | A/B/C | Kort & krachtig | ||||
| Fred/Henk | D en D+ | testloop 3K | ||||
| Henk/Fred | Beginners | testloop 3K | ||||
| Do 10 dec | Patrick | A/B | 10 x 400 P = 400 | |||
| Fred | C | 10 x 400 P = 400 | ||||
| Alida | D | 10 x 400 P = 400 | ||||
| Di 15 dec | Stephan | A | Wisselduurloop | |||
| Tom | B | Wisselduurloop | ||||
| Alex | C | Wisselduurloop | ||||
| Henk | D en D+ | Wisselduurloop | ||||
| Do 17 dec | Henk | A/B | 4 x 1500 P = 500 | |||
| Fred | C/D | 3 x 1500 P = 500 | ||||
| Alida | D | ? | ||||
| Di 22 dec | Stephan | A | Kracht | |||
| Tom | B | Kracht | ||||
| Alex | C | Kracht | ||||
| Fred | D | Kracht | ||||
| Do 24 dec | Kerstavond. Geen training. | |||||
| Di 29 dec | Stephan | A | Fartlek | |||
| Tom | B | Fartlek | ||||
| Alex | C | Fartlek | ||||
| Henk | D | Fartlek | ||||
| Do 31 dec | Ouderjaarsavond. Geen training. | |||||