Datum: |
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Trainer: |
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Groep: |
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Training: |
Do 1 dec |
|
Stephan |
|
A/B/C |
|
Duurloop met versnellingen |
|
|
Patrick S |
|
D/D+ |
|
5-4-3-2-1-1-2 P = zelfde tijd |
|
|
Alex |
|
|
|
Kracht |
Zo 4 dec |
|
|
|
|
|
Montferland Run |
Di 6 dec |
|
Stephan |
|
A |
|
Duurloopvorm |
|
|
Henk |
|
B |
|
Duurloopvorm |
|
|
Fred |
|
C |
|
Duurloopvorm |
|
|
Tom |
|
D/D+ |
|
Duurloopvorm |
|
|
Alex |
|
Trailgroep |
|
Duurloopvorm |
Do 8 dec |
|
Robert |
|
A/B/C |
|
10 x 400 mtr P = 400 |
|
|
Fred |
|
D/D+ |
|
10 x 400 mtr P = 400 |
|
|
Alex |
|
|
|
Kracht |
Di 13 dec |
|
Stephan |
|
A |
|
3 x 3000 mtr P = 250 |
|
|
Henk |
|
B |
|
3 x 3000 mtr P = 250 |
|
|
Fred |
|
C |
|
3 x 1500 mtr P = 250 |
|
|
Tom |
|
D/D+ |
|
3 x 1000 mtr P = 250 |
|
|
Alex |
|
Trailgroep |
|
3 x 1500 mtr P= 250 |
Do 15 dec |
|
Karel |
|
A/B/C |
|
Fartlek |
|
|
Fred |
|
D/D+ |
|
Fartlek |
|
|
Alex |
|
|
|
Kracht |
Di 20 dec |
|
Stephan |
|
A |
|
100-200-300-400-500-600-700-800 P is idem |
|
|
Henk |
|
B |
|
100-200-300-400-500-600-700-800 P is idem |
|
|
Fred |
|
C |
|
100-200-300-400-500-600-700-800 P is idem |
|
|
Tom |
|
D/D+ |
|
100-200-300-400-500-600-700-800 P is idem |
|
|
Alex |
|
Trailgroep |
|
100-200-300-400-500-600-700-800 P is idem |
Do 22 dec |
|
Robert |
|
A/B/C |
|
15 x 1 min P = 2 min |
|
|
Fred |
|
D/D+ |
|
15 x 1 min P = 2 min |
|
|
Alex |
|
|
|
Kracht |
Di 27 dec |
|
Stephan |
|
A |
|
10 x 400 P = 400 |
|
|
Henk |
|
B |
|
10 x 400 P = 400 |
|
|
Fred |
|
C |
|
10 x 2 min P = 2 min |
|
|
Tom |
|
D/D+ |
|
10 x 2 min P = 2 min |
|
|
Alex |
|
Trailgroep |
|
|
Do 29 dec |
|
Henk |
|
A/B/c |
|
Verrassingsloop |
|
|
Fred |
|
D/D+ |
|
Verrassingsloop |
|
|
Alex |
|
|
|
Kracht |