| Datum: | Trainer: | Groep: | Training: | |||
| Do 1 dec | Stephan | A/B/C | Duurloop met versnellingen | |||
| Patrick S | D/D+ | 5-4-3-2-1-1-2 P = zelfde tijd | ||||
| Alex | Kracht | |||||
| Zo 4 dec | Montferland Run | |||||
| Di 6 dec | Stephan | A | Duurloopvorm | |||
| Henk | B | Duurloopvorm | ||||
| Fred | C | Duurloopvorm | ||||
| Tom | D/D+ | Duurloopvorm | ||||
| Alex | Trailgroep | Duurloopvorm | ||||
| Do 8 dec | Robert | A/B/C | 10 x 400 mtr P = 400 | |||
| Fred | D/D+ | 10 x 400 mtr P = 400 | ||||
| Alex | Kracht | |||||
| Di 13 dec | Stephan | A | 3 x 3000 mtr P = 250 | |||
| Henk | B | 3 x 3000 mtr P = 250 | ||||
| Fred | C | 3 x 1500 mtr P = 250 | ||||
| Tom | D/D+ | 3 x 1000 mtr P = 250 | ||||
| Alex | Trailgroep | 3 x 1500 mtr P= 250 | ||||
| Do 15 dec | Karel | A/B/C | Fartlek | |||
| Fred | D/D+ | Fartlek | ||||
| Alex | Kracht | |||||
| Di 20 dec | Stephan | A | 100-200-300-400-500-600-700-800 P is idem | |||
| Henk | B | 100-200-300-400-500-600-700-800 P is idem | ||||
| Fred | C | 100-200-300-400-500-600-700-800 P is idem | ||||
| Tom | D/D+ | 100-200-300-400-500-600-700-800 P is idem | ||||
| Alex | Trailgroep | 100-200-300-400-500-600-700-800 P is idem | ||||
| Do 22 dec | Robert | A/B/C | 15 x 1 min P = 2 min | |||
| Fred | D/D+ | 15 x 1 min P = 2 min | ||||
| Alex | Kracht | |||||
| Di 27 dec | Stephan | A | 10 x 400 P = 400 | |||
| Henk | B | 10 x 400 P = 400 | ||||
| Fred | C | 10 x 2 min P = 2 min | ||||
| Tom | D/D+ | 10 x 2 min P = 2 min | ||||
| Alex | Trailgroep | |||||
| Do 29 dec | Henk | A/B/c | Verrassingsloop | |||
| Fred | D/D+ | Verrassingsloop | ||||
| Alex | Kracht |