| Di 5 | Stephan | A | Fartlek | HCOB |
| Stephan | B | Fartlek | HCOB |
| Fred | C | Fartlek | HCOB |
| Tom | D en D+ | Fartlek | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| Do 7 | Patrick | A/B/C | 800-700-600-500-400-300-200-100 - P idem | HCOB |
| Fred | D/D+ | 800-700-600-500-400-300-200-100 - P idem | HCOB |
| Alex | | Krachttraining Parkeergarage | Parkeergarage |
| Di 12 | Stephan | A | Wisseldurloop (iedere 5min 30 sec versnellen | HCOB |
| Henk | B | Wisselduurloop (iedere 5min 30 sec versnellen | HCOB |
| Fred | C | Wisselduurloop (iedere 5min 30 sec versnellen | HCOB |
| Tom | D en D+ | Wisselduurloop (iedere 5min 30 sec versnellen | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| Do 14 | Patrick | A/B/C | Heuveltraining | HCOB |
| Fred | D/D+ | Heuveltraining | HCOB |
| Alex | | Krachttraining Parkeergarage | Parkeergarage |
| Zo 17 | | | Parklopen Park Lingezegen | Landerij de Park |
| Di 19 | Stephan | A | 15* 1 min P 2 min | HCOB |
| Henk | B | 15* 1 min P 2 min | HCOB |
| Alida | C | 15* 1 min P 2 min | HCOB |
| Tom | D en D+ | 15* 1 min P 2 min | HCOB |
| Alex | Trailgroep | Trailtraining | HCOB |
| Do 21 | Patrick | A/B/C | 8* 500 P = 250 | HCOB |
| Alida | D/D+ | 8* 500 P = 250 | HCOB |
| Alex | | Krachttraining Parkeergarage | Parkeergarage |
| Wo 27 | | | RopaTrail Heveadorp 10/20km | Bossen nabij Heveadorp |
| | | Derde kerstdagloop | Arnhem |
| Do 28 | Patrick | A/B/C | verrassingsloop | HCOB |
| Fred | D/D+ | verrassingsloop | HCOB |
| Alex | | Krachttraining Parkeergarage | Parkeergarage |