Datum: |
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Trainer: |
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Groep: |
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Training: |
Di 2 feb |
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Stephan |
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A |
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6 x 4 min ins & outs (steeds 30sec) P = 2 min |
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Tom |
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B |
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6 x 4 min ins & outs (steeds 30sec) P = 2 min |
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Alex |
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C |
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6 x 4 min ins & outs (steeds 30sec) P = 2 min |
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Fred |
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D |
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6 x 4 min ins & outs (steeds 30sec) P = 2 min |
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Do 4 feb |
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Henk |
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A/B |
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Heuveltraining |
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Alida |
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C/D |
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Heuveltraining |
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Alex |
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Krachttraining |
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Di 9 feb |
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Stephan |
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A |
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15 x 200 P = 200 |
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Henk |
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B |
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15 x 200 P = 200 |
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Alex |
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C |
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15 x 200 P = 200 |
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Fred |
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D |
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15 x 200 P = 200 |
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Do 11 feb |
|
Alida |
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A/B |
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3 x (200 – 300 – 400) P = zelfde afstand |
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? |
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C/D |
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3 x (200 – 300 – 400) P = zelfde afstand |
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Alex |
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Krachttraining |
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Di 16 feb |
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Stephan |
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A |
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1 – 2 – 3 – 4 – 4 – 3 – 2 – 1 P = idem |
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Henk |
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B |
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1 – 2 – 3 – 4 – 4 – 3 – 2 – 1 P = idem |
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Alex |
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C |
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1 – 2 – 3 – 4 – 3 – 2 – 1 P = idem |
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Henk |
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D |
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1 – 2 – 3 – 4 – 3 – 2 – 1 P = idem |
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Do 18 feb |
|
Alida |
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A/B |
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10 x 400 P = idem |
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Fred |
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C/D |
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10 x 400 P is idem |
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Alex |
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Krachttraining |
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Di 23 feb |
|
Stephan |
|
A |
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6 x 800 P = 400 |
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Tom |
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B |
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6 x 800 P = 400 |
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Alex |
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C |
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5 x 800 P = 400 |
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Fred |
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D |
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5 x 800 P = 400 |
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Do 25 feb |
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? |
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A/B |
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Verrassingsloop |
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|
Alida |
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C/D |
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Verrassingsloop |
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Alex |
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Krachttraining |
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