| Datum: | Trainer: | Groep: | Training: | |||
| Di 2 feb | Stephan | A | 6 x 4 min ins & outs (steeds 30sec) P = 2 min | |||
| Tom | B | 6 x 4 min ins & outs (steeds 30sec) P = 2 min | ||||
| Alex | C | 6 x 4 min ins & outs (steeds 30sec) P = 2 min | ||||
| Fred | D | 6 x 4 min ins & outs (steeds 30sec) P = 2 min | ||||
| Do 4 feb | Henk | A/B | Heuveltraining | |||
| Alida | C/D | Heuveltraining | ||||
| Alex | Krachttraining | |||||
| Di 9 feb | Stephan | A | 15 x 200 P = 200 | |||
| Henk | B | 15 x 200 P = 200 | ||||
| Alex | C | 15 x 200 P = 200 | ||||
| Fred | D | 15 x 200 P = 200 | ||||
| Do 11 feb | Alida | A/B | 3 x (200 – 300 – 400) P = zelfde afstand | |||
| ? | C/D | 3 x (200 – 300 – 400) P = zelfde afstand | ||||
| Alex | Krachttraining | |||||
| Di 16 feb | Stephan | A | 1 – 2 – 3 – 4 – 4 – 3 – 2 – 1 P = idem | |||
| Henk | B | 1 – 2 – 3 – 4 – 4 – 3 – 2 – 1 P = idem | ||||
| Alex | C | 1 – 2 – 3 – 4 – 3 – 2 – 1 P = idem | ||||
| Henk | D | 1 – 2 – 3 – 4 – 3 – 2 – 1 P = idem | ||||
| Do 18 feb | Alida | A/B | 10 x 400 P = idem | |||
| Fred | C/D | 10 x 400 P is idem | ||||
| Alex | Krachttraining | |||||
| Di 23 feb | Stephan | A | 6 x 800 P = 400 | |||
| Tom | B | 6 x 800 P = 400 | ||||
| Alex | C | 5 x 800 P = 400 | ||||
| Fred | D | 5 x 800 P = 400 | ||||
| Do 25 feb | ? | A/B | Verrassingsloop | |||
| Alida | C/D | Verrassingsloop | ||||
| Alex | Krachttraining | |||||