Datum: |
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Trainer: |
|
Groep: |
|
Training: |
Do 2 feb |
|
Henk |
|
A/B/C |
|
Fartlek |
|
|
Fred |
|
D/D+ |
|
Fartlek |
|
|
Alex |
|
C |
|
Kracht, verzamelen in parkeergarage treinstation |
Di 7 Feb |
|
Stephan |
|
A |
|
10 x 2 min: P = 3 min |
|
|
Henk |
|
B |
|
10 x 2 min: P = 3 min |
|
|
Fred |
|
C |
|
10 x 2 min: P = 3 min |
|
|
??? |
|
D/D+ |
|
10 x 2 min: P = 3 min |
|
|
Alex |
|
Trailgroep |
|
10 x 2 min: P = 3 min |
Do 9 feb |
|
|
|
A/B/C |
|
200-400-600-800-600-400-200 P = 400 |
|
|
|
|
D/D+ |
|
200-400-600-800-600-400-200 P = 400 |
|
|
Alex |
|
|
|
Kracht, verzamelen parkeergarage treinstation |
Di 14 feb |
|
Stephan |
|
A |
|
Heuveltraining |
|
|
Henk |
|
B |
|
Heuveltraining |
|
|
Alida |
|
C |
|
Heuveltraining |
|
|
Tom |
|
D/D+ |
|
Heuveltraining |
|
|
Alex |
|
Trailgroep |
|
Heuveltraining |
D0 16 feb |
|
Robert |
|
A/B/C |
|
Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min |
|
|
??? |
|
D/D+ |
|
Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min |
|
|
Alex |
|
|
|
Kracht, verzamelen parkeergarage treinstation |
Zo 19 Feb |
|
|
|
|
|
Parkloop #2, Park Lingezegen 09:30 |
Di 21 feb |
|
Stephan |
|
A |
|
6 x 1000 P = 1000 |
|
|
Henk |
|
B |
|
6 x 1000 P = 1000 |
|
|
Fred |
|
C |
|
6 x 800 P = 400 |
|
|
Tom |
|
D/D+ |
|
6 x 800 P = 400 |
|
|
Alex |
|
Trailgroep |
|
6 x 800 P = 400 |
Do 23 feb |
|
Henk |
|
A/B/C |
|
Sprinten |
|
|
Henk |
|
D/D+ |
|
Sprinten |
|
|
Alex |
|
|
|
Kracht, verzamelen parkeergarage treinstation |
Zo 26 feb |
|
|
|
|
|
Parcoursverk. Stevensloop, 10:00 Run2Day Nijmegen |
Di 28 feb |
|
Stephan |
|
A |
|
15 x 200 P = 200 |
|
|
Henk |
|
B |
|
15 x 200 P = 200 |
|
|
Fred |
|
C |
|
15 x 200 P = 200 |
|
|
Tom |
|
D/D+ |
|
15 x 200 P = 200 |
|
|
Alex |
|
Trailgroep |
|
15 x 200 P = 200 |