| Datum: | Trainer: | Groep: | Training: | |||
| Do 2 feb | Henk | A/B/C | Fartlek | |||
| Fred | D/D+ | Fartlek | ||||
| Alex | C | Kracht, verzamelen in parkeergarage treinstation | ||||
| Di 7 Feb | Stephan | A | 10 x 2 min: P = 3 min | |||
| Henk | B | 10 x 2 min: P = 3 min | ||||
| Fred | C | 10 x 2 min: P = 3 min | ||||
| ??? | D/D+ | 10 x 2 min: P = 3 min | ||||
| Alex | Trailgroep | 10 x 2 min: P = 3 min | ||||
| Do 9 feb | A/B/C | 200-400-600-800-600-400-200 P = 400 | ||||
| D/D+ | 200-400-600-800-600-400-200 P = 400 | |||||
| Alex | Kracht, verzamelen parkeergarage treinstation | |||||
| Di 14 feb | Stephan | A | Heuveltraining | |||
| Henk | B | Heuveltraining | ||||
| Alida | C | Heuveltraining | ||||
| Tom | D/D+ | Heuveltraining | ||||
| Alex | Trailgroep | Heuveltraining | ||||
| D0 16 feb | Robert | A/B/C | Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min | |||
| ??? | D/D+ | Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min | ||||
| Alex | Kracht, verzamelen parkeergarage treinstation | |||||
| Zo 19 Feb | Parkloop #2, Park Lingezegen 09:30 | |||||
| Di 21 feb | Stephan | A | 6 x 1000 P = 1000 | |||
| Henk | B | 6 x 1000 P = 1000 | ||||
| Fred | C | 6 x 800 P = 400 | ||||
| Tom | D/D+ | 6 x 800 P = 400 | ||||
| Alex | Trailgroep | 6 x 800 P = 400 | ||||
| Do 23 feb | Henk | A/B/C | Sprinten | |||
| Henk | D/D+ | Sprinten | ||||
| Alex | Kracht, verzamelen parkeergarage treinstation | |||||
| Zo 26 feb | Parcoursverk. Stevensloop, 10:00 Run2Day Nijmegen | |||||
| Di 28 feb | Stephan | A | 15 x 200 P = 200 | |||
| Henk | B | 15 x 200 P = 200 | ||||
| Fred | C | 15 x 200 P = 200 | ||||
| Tom | D/D+ | 15 x 200 P = 200 | ||||
| Alex | Trailgroep | 15 x 200 P = 200 |