Datum: |
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Trainer: |
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Groep: |
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Training: |
Di 5 jan |
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Stephan |
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A |
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Verrassingsloop |
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Henk |
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B |
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Verrassingsloop |
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Alex |
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C |
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Verrassingsloop |
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Fred |
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D en D+ |
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Verrassingsloop |
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Do 7 jan |
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Patrick |
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A/B |
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10 x 400 P = 400 |
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Alida |
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C |
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10 x 400 P = 400 |
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Fred |
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D |
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10 x 400 P = 400 |
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Di 12 jan |
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Stephan |
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A |
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Heuveltraining |
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Tom |
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B |
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Heuveltraining |
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Alex |
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C |
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Heuveltraining |
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Henk |
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D |
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Heuveltraining |
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Do 14 jan |
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Karel |
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A/B |
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200-400-600-800-600-400-200 P = 400 |
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Alida |
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C/D |
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200-400-600-800-600-400-200 P = 400 |
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Alex |
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Krachttraining |
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Di 19 jan |
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Stephan |
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A |
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Wisselduurloop, elke 4 min., 30 sec. versnellen |
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Tom |
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B |
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Wisselduurloop, elke 4 min., 30 sec. versnellen |
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Alex |
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C |
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Wisselduurloop, elke 4 min., 30 sec. versnellen |
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Fred |
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D |
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Wisselduurloop, elke 4 min., 30 sec. versnellen |
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Do 21 jan |
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Alida |
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A/B |
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15 x 200 P = 200 |
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Fred |
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C/D |
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15 x 200 P = 200 |
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Alex |
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Krachttraining |
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Di 26 jan |
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Stephan |
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A |
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4 x 1500 P = 500 |
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Henk |
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B |
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3 x 1500 P = 500 |
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Alex |
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C |
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3 x 1500 P = 500 |
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Fred |
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D |
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3 x 1500 P = 500 |
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Do 28 jan |
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Henk |
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A/B |
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Fartlek |
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Alida |
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C/D |
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Fartlek |
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Alex |
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Krachttraining |
Za 30 jan |
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Safari Trail 11-22 km. Doen! |
Zo 31 jan |
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Safari Run 5-10 km. Doen! |
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