| Datum: | Trainer: | Groep: | Training: | |||
| Di 5 jan | Stephan | A | Verrassingsloop | |||
| Henk | B | Verrassingsloop | ||||
| Alex | C | Verrassingsloop | ||||
| Fred | D en D+ | Verrassingsloop | ||||
| Do 7 jan | Patrick | A/B | 10 x 400 P = 400 | |||
| Alida | C | 10 x 400 P = 400 | ||||
| Fred | D | 10 x 400 P = 400 | ||||
| Di 12 jan | Stephan | A | Heuveltraining | |||
| Tom | B | Heuveltraining | ||||
| Alex | C | Heuveltraining | ||||
| Henk | D | Heuveltraining | ||||
| Do 14 jan | Karel | A/B | 200-400-600-800-600-400-200 P = 400 | |||
| Alida | C/D | 200-400-600-800-600-400-200 P = 400 | ||||
| Alex | Krachttraining | |||||
| Di 19 jan | Stephan | A | Wisselduurloop, elke 4 min., 30 sec. versnellen | |||
| Tom | B | Wisselduurloop, elke 4 min., 30 sec. versnellen | ||||
| Alex | C | Wisselduurloop, elke 4 min., 30 sec. versnellen | ||||
| Fred | D | Wisselduurloop, elke 4 min., 30 sec. versnellen | ||||
| Do 21 jan | Alida | A/B | 15 x 200 P = 200 | |||
| Fred | C/D | 15 x 200 P = 200 | ||||
| Alex | Krachttraining | |||||
| Di 26 jan | Stephan | A | 4 x 1500 P = 500 | |||
| Henk | B | 3 x 1500 P = 500 | ||||
| Alex | C | 3 x 1500 P = 500 | ||||
| Fred | D | 3 x 1500 P = 500 | ||||
| Do 28 jan | Henk | A/B | Fartlek | |||
| Alida | C/D | Fartlek | ||||
| Alex | Krachttraining | |||||
| Za 30 jan | Safari Trail 11-22 km. Doen! | |||||
| Zo 31 jan | Safari Run 5-10 km. Doen! | |||||