Januari 2017

Datum: Trainer: Groep: Training:
Di 3 jan Stephan A 10 x 400 mtr P = 400
Henk B 10 x 400 mtr P = 400
Fred C 10 x 400 mtr P = 400
Tom D en D+ 10 x 400 mtr P = 400
Alex Trailgroep 10 x 400 mtr P = 400
Do 5 jan Stephan A,B,C Fartlek
Patrick D/D+ Fartlek
Alex Kracht
Di 10 jan Stephan A Tabata
Patrick B Tabata
Henk C Tabata
Tom D/D+ Tabata
Alex Trailgroep
Do 12 jan Henk A/B/C Heuveltraining
Alida D/D+ Heuveltraining
Alex Kracht
Di 17 jan Stephan A Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min
Dick B Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min
Fred C Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min
Tom D/D+ Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min
Alex Trailgroep Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min
Do 19 jan Robert A/B/C 3 x 2000 mtr: P = 500
Fred D/D+ 3 x 1500 mtr: P = 500
Alex Kracht
Di 24 jan Stephan A Wisselduurloop
Henk B Wisselduurloop
Fred C Wisselduurloop
Tom D/D+ Wisselduurloop
Alex Trailgroep Wisselduurloop
Do 26 jan Henk A/B/C 15 x 200 P = 200
Fred D/D+ 15 x 200 P = 200
Alex Kracht
Di 31 jan Stephan A 200 – 400 – 600 – 800 – 1000; P = 400
Henk B 200 – 400 – 600 – 800 – 1000; P = 400
Fred C 200 – 400 – 600 – 800 ; P = 400
Tom D/D+ 200 – 400 – 600 – 800 ; P = 400
Alex Trailgroep 200 – 400 – 600 – 800 ; P = 400