Datum: | Trainer: | Groep: | Training: | |||
Di 3 jan | Stephan | A | 10 x 400 mtr P = 400 | |||
Henk | B | 10 x 400 mtr P = 400 | ||||
Fred | C | 10 x 400 mtr P = 400 | ||||
Tom | D en D+ | 10 x 400 mtr P = 400 | ||||
Alex | Trailgroep | 10 x 400 mtr P = 400 | ||||
Do 5 jan | Stephan | A,B,C | Fartlek | |||
Patrick | D/D+ | Fartlek | ||||
Alex | Kracht | |||||
Di 10 jan | Stephan | A | Tabata | |||
Patrick | B | Tabata | ||||
Henk | C | Tabata | ||||
Tom | D/D+ | Tabata | ||||
Alex | Trailgroep | |||||
Do 12 jan | Henk | A/B/C | Heuveltraining | |||
Alida | D/D+ | Heuveltraining | ||||
Alex | Kracht | |||||
Di 17 jan | Stephan | A | Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min | |||
Dick | B | Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min | ||||
Fred | C | Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min | ||||
Tom | D/D+ | Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min | ||||
Alex | Trailgroep | Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min | ||||
Do 19 jan | Robert | A/B/C | 3 x 2000 mtr: P = 500 | |||
Fred | D/D+ | 3 x 1500 mtr: P = 500 | ||||
Alex | Kracht | |||||
Di 24 jan | Stephan | A | Wisselduurloop | |||
Henk | B | Wisselduurloop | ||||
Fred | C | Wisselduurloop | ||||
Tom | D/D+ | Wisselduurloop | ||||
Alex | Trailgroep | Wisselduurloop | ||||
Do 26 jan | Henk | A/B/C | 15 x 200 P = 200 | |||
Fred | D/D+ | 15 x 200 P = 200 | ||||
Alex | Kracht | |||||
Di 31 jan | Stephan | A | 200 – 400 – 600 – 800 – 1000; P = 400 | |||
Henk | B | 200 – 400 – 600 – 800 – 1000; P = 400 | ||||
Fred | C | 200 – 400 – 600 – 800 ; P = 400 | ||||
Tom | D/D+ | 200 – 400 – 600 – 800 ; P = 400 | ||||
Alex | Trailgroep | 200 – 400 – 600 – 800 ; P = 400 |