Datum: |
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Trainer: |
|
Groep: |
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Training: |
Di 3 jan |
|
Stephan |
|
A |
|
10 x 400 mtr P = 400 |
|
|
Henk |
|
B |
|
10 x 400 mtr P = 400 |
|
|
Fred |
|
C |
|
10 x 400 mtr P = 400 |
|
|
Tom |
|
D en D+ |
|
10 x 400 mtr P = 400 |
|
|
Alex |
|
Trailgroep |
|
10 x 400 mtr P = 400 |
Do 5 jan |
|
Stephan |
|
A,B,C |
|
Fartlek |
|
|
Patrick |
|
D/D+ |
|
Fartlek |
|
|
Alex |
|
|
|
Kracht |
Di 10 jan |
|
Stephan |
|
A |
|
Tabata |
|
|
Patrick |
|
B |
|
Tabata |
|
|
Henk |
|
C |
|
Tabata |
|
|
Tom |
|
D/D+ |
|
Tabata |
|
|
Alex |
|
Trailgroep |
|
|
Do 12 jan |
|
Henk |
|
A/B/C |
|
Heuveltraining |
|
|
Alida |
|
D/D+ |
|
Heuveltraining |
|
|
Alex |
|
|
|
Kracht |
Di 17 jan |
|
Stephan |
|
A |
|
Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min |
|
|
Dick |
|
B |
|
Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min |
|
|
Fred |
|
C |
|
Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min |
|
|
Tom |
|
D/D+ |
|
Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min |
|
|
Alex |
|
Trailgroep |
|
Ins & outs 6 x 4 min; 30 snel; 30 rustig P = 2 min |
Do 19 jan |
|
Robert |
|
A/B/C |
|
3 x 2000 mtr: P = 500 |
|
|
Fred |
|
D/D+ |
|
3 x 1500 mtr: P = 500 |
|
|
Alex |
|
|
|
Kracht |
Di 24 jan |
|
Stephan |
|
A |
|
Wisselduurloop |
|
|
Henk |
|
B |
|
Wisselduurloop |
|
|
Fred |
|
C |
|
Wisselduurloop |
|
|
Tom |
|
D/D+ |
|
Wisselduurloop |
|
|
Alex |
|
Trailgroep |
|
Wisselduurloop |
Do 26 jan |
|
Henk |
|
A/B/C |
|
15 x 200 P = 200 |
|
|
Fred |
|
D/D+ |
|
15 x 200 P = 200 |
|
|
Alex |
|
|
|
Kracht |
Di 31 jan |
|
Stephan |
|
A |
|
200 – 400 – 600 – 800 – 1000; P = 400 |
|
|
Henk |
|
B |
|
200 – 400 – 600 – 800 – 1000; P = 400 |
|
|
Fred |
|
C |
|
200 – 400 – 600 – 800 ; P = 400 |
|
|
Tom |
|
D/D+ |
|
200 – 400 – 600 – 800 ; P = 400 |
|
|
Alex |
|
Trailgroep |
|
200 – 400 – 600 – 800 ; P = 400 |