Juli 2016

Datum: Trainer: Groep: Training:
Di 5 jul Stephan A 10 x 400 P= 400
Tom B Bostraining Arnhem
Alex C Krachttraining
Henk D en D+ 8 x 400 P = 400
Do 7 jul Alida A/B 1-2-3-4-4-3-2-1 P idem
Fred C/D 1-2-3-4-4-3-2-1 P idem
Alex A/B Bostraining Nijmegen
Di 12 jul Henk/Stephan/Alex/Tom/Fred Alle Afsluitende training
Do 14 jul Fred Training Elst
Alida Bostraining Nijmegen
Di 19 jul Henk/Stephan Tour de vacance: Proloog
Tom Bostraining Arnhem
Do 21 jul Alida Training Elst
Fred Bostraining Nijmegen
Di 26 jul Henk Tour de Vacance: Afvalrace
Fred Bostraining Nijmegen
Do 28 jul Alida Training Elst
Fred Bostraining Arnhem