Datum: |
|
Trainer: |
|
Groep: |
|
Training: |
|
|
|
|
|
|
Do 2 jul |
|
Fred |
|
A/B |
|
DL, voor elke graad een kilometer? |
|
|
|
|
|
|
|
|
Alex |
|
C/D* |
|
Blotevoetentraining |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 7 jul |
|
Allen |
|
A |
|
Centrale training, cooling down met bier en bitterballen |
|
|
|
|
|
|
|
Allen |
|
B |
|
Centrale training, cooling down met bier en bitterballen |
|
|
|
|
|
|
|
Allen |
|
C |
|
Centrale training, cooling down met bier en bitterballen |
|
|
|
|
|
|
|
Allen |
|
D en D+ |
|
Centrale training, cooling down met bier en bitterballen |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 9 jul |
|
Henk |
|
A/B |
|
Wisselduurloop |
|
|
|
|
|
|
|
|
Alida |
|
C/D |
|
Wisselduurloop |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 14 jul |
|
Henk/Tom |
|
A/B/C/D |
|
Tour de Vacance, Proloog |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 16 jul |
|
Stephan |
|
A/B |
|
Fartlek |
|
|
|
|
|
|
|
|
Alida |
|
C/D |
|
Fartlek |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 21 jul |
|
Henk/Stephan |
|
A/B/C/D |
|
Tour de Vacance, Bergrace by Night |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 23 jul |
|
Henk |
|
A/B |
|
Heuvelaftraining |
|
|
|
|
|
|
|
|
Alida |
|
C/D |
|
Heuvelaftraining |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 28 jul |
|
Henk/Alida |
|
A/B/C/D |
|
Tour de Vacance, Rondje om de kerk |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 30 jul |
|
Andere Henk |
|
A/B |
|
4 x 1.500 P = 500 |
|
|
|
|
|
|
|
|
Alida |
|
C/D |
|
Duurloopvorm |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 4 aug |
|
Henk/Alida |
|
A/B/C/D |
|
Regelmaat |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 6 aug |
|
Henk |
|
A/B |
|
Climaxloop |
|
|
|
|
|
|
|
|
Alida |
|
C/D |
|
Climaxloop |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 11 aug |
|
Henk/Fred |
|
A/B/C/D |
|
Sprintrace |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 13 aug |
|
Stephan |
|
A/B |
|
ins/outs 30sec, 6 blokjes van 4 min. P= 2 min |
|
|
|
|
|
|
|
|
Alida |
|
|
|
ins/outs 30sec, 6 blokjes van 4 min. P= 2 min |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 18 aug |
|
Henk/Alex |
|
A/B/C/D |
|
Koppelkoers |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 20 aug |
|
Henk |
|
A/B |
|
Heuveltraining |
|
|
|
|
|
|
|
|
Alida |
|
C/D |
|
Heuveltraining |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Di 25 aug |
|
Henk/Stephan |
|
A/B/C/D |
|
Grande Finale |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do 27 aug |
|
Fred |
|
A/B |
|
Fartlek |
|
|
|
|
|
|
|
|
Alida |
|
C/D |
|
Fartlek |
|
|
|
|
|
|