Datum: |
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Trainer: |
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Groep: |
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Training: |
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Di 2 jun |
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Henk |
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A |
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Bostraining Cranevelt (Daam Fockemaweg) |
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Stephan |
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B |
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10 x 4 min, met na iedere 4 min 30 sec. versnellen |
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Tom |
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C |
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8 x 4 min met na iedere 4 min 30 sec. versnellen |
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Fred |
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D |
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6 x 4 min met na iedere 4 min 30 sec versnellen |
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Do 4 jun |
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? |
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A/B |
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5-4-3-2-1-2-3-4-5 P= 3 min |
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? |
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C/D |
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5-4-3-2-1-2-3-4-5 P= 3 min |
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Di 9 jun |
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Henk |
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A |
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10 x 400 P= 400 |
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Stephan |
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B |
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10 x 400 P= 400 |
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Tom |
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C |
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Bostraining, 19:30 uur Park Sonsbeek |
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Fred |
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D |
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10 x 400 P= 400 |
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Do 14 jun |
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? |
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A/B |
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1-2-3-4-5-5-4-3-2-1 P is zelfde tijd |
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? |
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C/D |
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1-2-3-4-5-4-3-2-1 P is dezelfde tijd |
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Di 16 jun |
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Henk |
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A |
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15 x 200 P = 200 |
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Stephan |
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B |
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15 x 200 P = 200 |
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Tom |
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C |
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12 x 200 P = 200 |
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Fred |
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D |
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Bostraining, 19:30 uur Park Sonsbeek |
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Do 18 jun |
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? |
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A/B |
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25 min rustige duurloop + 10 x 100 m versn. P = zelfde afst. wandel |
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? |
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C/D |
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25 min rustige duurloop + 10 x 100 m versn. P = zelfde afst. wandel |
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Zo 21 jun |
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5e MHB OVERBETUWELOOP |
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Di 23 jun |
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Henk |
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A |
|
uitlopen |
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Stephan |
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B |
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uitlopen |
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Tom |
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C |
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Bostraining, 19:30 Park Sonsbeek |
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Fred |
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D |
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verrassingsloop |
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Alex |
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E |
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verrassingsloop |
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Do 25 jun |
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? |
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A/B |
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Testloop 3000 meter |
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? |
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C/D |
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Testloop 3000 meter |
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Di 30 jun |
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Henk |
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A |
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Krachttraining |
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Stephan |
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B |
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Bostraining Cranevelt (Daam Fockemaweg) |
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Tom |
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C |
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Krachttraining |
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Fred |
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D |
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Krachttraining |
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