| Datum: | Trainer: | Groep: | Training: | |||
| Do 2 jun | Alida | A/B | Krachttraining | |||
| Alida | C/D | Krachttraining | ||||
| Alex | Krachttraining | |||||
| Fred | Beginners | Zie apart schema | ||||
| Ma 6 jun | Parcoursverkenning Overbetuweloop | |||||
| Di 7 jun | Stephan | A | Bostraining Arnhem | |||
| Dick | B | 5 x 5 min P = 5 min | ||||
| Henk | C | 5 x 5 min P = 5 min | ||||
| Fred | D | 5 x 4 min P = 5 min | ||||
| Tom | Beginners | Zie apart schema | ||||
| Do 9 jun | Alida | A/B/C/D | Heuveltraining | |||
| Alex | A/B/C/D | Bostraining Nijmegen | ||||
| Fred | Beginners | |||||
| Di 14 jun | Stephan | A | 10 x 400 mtr; P = 400 mtr | |||
| Henk | B | Bostraining Arnhem | ||||
| Alex | C | 10 x 400 mtr; P = 400 mtr | ||||
| Fred | D | 10 x 400 mtr; P = 400 mtr | ||||
| Tom | Beginners | |||||
| Do 16 jun | Alex | A/B/C/D | Krachttraining | |||
| Alida | Bostraining Nijmegen | |||||
| Fred | Beginners | laatste training voor de Overbetuweloop | ||||
| Zo 19 jun | OVERBETUWELOOP | |||||
| Di 21 jun | Stephan | A | Fartlek | |||
| Henk | B | Fartlek | ||||
| Alex | C | Fartlek | ||||
| Fred | D | Bostraining Arnhem | ||||
| Do 23 jun | Alida | A/B | 1-2-3-4-4-3-2-1 P idem | |||
| Fred | C/D | 1-2-3-4-4-3-2-1 P idem | ||||
| Alex | Bostraining Nijmegen | |||||
| Di 28 jun | Stephan | A | Bostraining Arnhem | |||
| Tom | B | 6 x 4 min ins/outs P= 2 min | ||||
| Alex | C | 6 x 4 min ins/outs P= 2 min | ||||
| Fred | D | 6 x 4 min ins/outs P= 2 min | ||||
| Do 30 jun | Alex | A/B | Krachttraining | |||
| Fred | C/D | 8 x 400 mtr ieder; 1e voluit, de overige 80% P = 400 | ||||
| Anita | Bostraining Nijmegen |