Datum: |
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Trainer: |
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Groep: |
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Training: |
Do 2 jun |
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Alida |
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A/B |
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Krachttraining |
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Alida |
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C/D |
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Krachttraining |
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Alex |
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Krachttraining |
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Fred |
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Beginners |
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Zie apart schema |
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Ma 6 jun |
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Parcoursverkenning Overbetuweloop |
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Di 7 jun |
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Stephan |
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A |
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Bostraining Arnhem |
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Dick |
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B |
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5 x 5 min P = 5 min |
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Henk |
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C |
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5 x 5 min P = 5 min |
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Fred |
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D |
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5 x 4 min P = 5 min |
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Tom |
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Beginners |
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Zie apart schema |
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Do 9 jun |
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Alida |
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A/B/C/D |
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Heuveltraining |
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Alex |
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A/B/C/D |
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Bostraining Nijmegen |
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Fred |
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Beginners |
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Di 14 jun |
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Stephan |
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A |
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10 x 400 mtr; P = 400 mtr |
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Henk |
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B |
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Bostraining Arnhem |
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Alex |
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C |
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10 x 400 mtr; P = 400 mtr |
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Fred |
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D |
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10 x 400 mtr; P = 400 mtr |
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Tom |
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Beginners |
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Do 16 jun |
|
Alex |
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A/B/C/D |
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Krachttraining |
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Alida |
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Bostraining Nijmegen |
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Fred |
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Beginners |
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laatste training voor de Overbetuweloop |
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Zo 19 jun |
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OVERBETUWELOOP |
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Di 21 jun |
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Stephan |
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A |
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Fartlek |
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Henk |
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B |
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Fartlek |
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Alex |
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C |
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Fartlek |
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Fred |
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D |
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Bostraining Arnhem |
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Do 23 jun |
|
Alida |
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A/B |
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1-2-3-4-4-3-2-1 P idem |
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Fred |
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C/D |
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1-2-3-4-4-3-2-1 P idem |
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Alex |
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Bostraining Nijmegen |
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Di 28 jun |
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Stephan |
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A |
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Bostraining Arnhem |
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|
Tom |
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B |
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6 x 4 min ins/outs P= 2 min |
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|
Alex |
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C |
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6 x 4 min ins/outs P= 2 min |
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|
Fred |
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D |
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6 x 4 min ins/outs P= 2 min |
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Do 30 jun |
|
Alex |
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A/B |
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Krachttraining |
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|
Fred |
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C/D |
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8 x 400 mtr ieder; 1e voluit, de overige 80% P = 400 |
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Anita |
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Bostraining Nijmegen |