| Datum: | Trainer: | Groep: | Training: | |||
| Di 1 mrt | Stephan | A | Heuveltraining | |||
| Tom | B | Heuveltraining | ||||
| Alex | C | Heuveltraining | ||||
| Fred | D en D+ | Heuveltraining | ||||
| Do 3 mrt | Alida | A/B | 15 x 200 P = idem | |||
| Fred | C/D | 15 x 200 P = idem | ||||
| Alex | Running bootcamp/Krachttraining | |||||
| Zo 6 mrt | Voorjaarsloop Bemmel; 5K om jezelf te testen | |||||
| Di 8 mrt | Stephan | A | 3 (200 – 300 – 400) P = zelfde afstand | |||
| Henk | B | 3 (200 – 300 – 400) P = zelfde afstand | ||||
| Alex | C | 3 (200 – 300 – 400) P = zelfde afstand | ||||
| Fred | D | 3 (200 – 300 – 400) P = zelfde afstand | ||||
| Do 10 mrt | Stephan | A/B | DL 25 min + 10 x 100 m. P = 100 mtr wandel | |||
| Alida | C/D | DL 25 min + 10 x 100 m. P = 100 mtr wandel | ||||
| Alex | Running bootcamp/Krachttraining | |||||
| Zo 13 mrt | Stevensloop, alle afstanden | |||||
| Di 15 mrt | Stephan | A | Krachttraining | |||
| Tom | B | Krachttraining | ||||
| Alex | C | Krachttraining | ||||
| Henk | D | Krachttraining | ||||
| Do 17 mrt | Robert | A/B | 1- 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 P is zelfde tijd | |||
| Alida | C/D | 1- 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1 P is zelfde tijd | ||||
| Alex | Running bootcamp/Krachttraining | |||||
| Zo 20 mrt | Rondje NL, Openluchtmuseum Arnhem: 5 of 10 Km | |||||
| Di 22 mrt | Stephan | A | 6 x 1000 P = 1000 | |||
| Henk | B | 5 x 1000 P = 800 | ||||
| Alex | C | 5 x 800 P = 400 | ||||
| Fred | D | 5 x 800 P = 400 | ||||
| Do 24 mrt | Karel | A/B | Fartlek | |||
| Alida | C/D | Fartlek | ||||
| Alex | Running bootcamp/Krachttraining | |||||
| Di 29 mrt | Stephan | A | 1200 – 1000 – 800 – 600 – 400 + P is 3 min | |||
| Tom | B | 1200 – 1000 – 800 – 600 – 400 + P is 3 min | ||||
| Alex | C | 1000 – 800 – 600 – 400 – 200 + P is 3 min | ||||
| Fred | D | 1000 – 800 – 600 – 400 – 200 + P is 3 min | ||||
| Do 31 mrt | Robert | A/B | 10 x 400 P = 400 | |||
| Fred | C/D | 10 x 400 P = 400 | ||||
| Alex | Running bootcamp/Krachttraining |