Datum: |
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Trainer: |
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Groep: |
|
Training: |
Do 2 mrt |
|
Henk |
|
A/B/C |
|
8 x 500 P = 250 |
|
|
Fred |
|
D/D+ |
|
6 x 500 P = 250 |
|
|
Alex |
|
C |
|
Kracht, verzamelen parkeergarage treinstation |
Di 7 mrt |
|
Stephan |
|
A |
|
4 x 800m P = 2 min |
|
|
Henk |
|
B |
|
4 x 800m P = 2 min |
|
|
Fred |
|
C |
|
4 x 800m P = 2 min |
|
|
Tom |
|
D/D+ |
|
4 x 800m P = 2 min |
|
|
Alex |
|
Trailgroep |
|
4 x 800m P = 2 min |
Do 9 mrt |
|
Patrick |
|
A/B/C |
|
800-600-400-200-400-600-800 P = 400 |
|
|
Fred |
|
D/D+ |
|
800-600-400-200-400-600-800 P = 400 |
|
|
Alex |
|
|
|
Kracht, verzamelen parkeergarage treinstation |
Di 14 mrt |
|
Stephan |
|
A |
|
12 x 400 mtr P = 200 |
|
|
Henk |
|
B |
|
12 x 400 mtr P = 200 |
|
|
Fred |
|
C |
|
12 x 400 mtr P = 200 |
|
|
Tom |
|
D/D+ |
|
12 x 400 mtr P = 200 |
|
|
Alex |
|
Trailgroep |
|
12 x 400 mtr P = 200 |
Do 16 mrt |
|
Stephan |
|
A/B/C |
|
15 x 200 P = 200 |
|
|
Fred |
|
D/D+ |
|
15 x 200 P = 200 |
|
|
Alex |
|
|
|
Kracht, verzamelen parkeergarage treinstation |
Zo 19 mrt |
|
|
|
|
|
Stevensloop / Parkloop #3, Park Lingezegen 09:30 |
Di 21 mrt |
|
Stephan |
|
A |
|
verrassingsloop |
|
|
Henk |
|
B |
|
verrassingsloop |
|
|
Fred |
|
C |
|
verrassingsloop |
|
|
Tom |
|
D/D+ |
|
verrassingsloop |
|
|
Alex |
|
Trailgroep |
|
verrassingsloop |
|
|
|
|
Beginners |
|
|
Do 23 mrt |
|
Patrick |
|
A/B/C |
|
Heuveltraining |
|
|
Fred |
|
D/D+ |
|
Heuveltraining |
|
|
Alex |
|
|
|
Kracht, verzamelen parkeergarage treinstation |
Di 28 mrt |
|
Stephan |
|
A |
|
Fartlek |
|
|
Henk |
|
B |
|
Fartlek |
|
|
Fred |
|
C |
|
Fartlek |
|
|
Tom |
|
D/D+ |
|
Fartlek |
|
|
Alex |
|
Trailgroep |
|
Fartlek |
|
|
|
|
Beginners |
|
|
Do 30 mrt |
|
Eddie |
|
A/B/C |
|
3(3 x 400) elk setje iets sneller |
|
|
Fred |
|
D/D+ |
|
3(3 x 400) elk setje iets sneller |
|
|
Alex |
|
|
|
Kracht, verzamelen parkeergarage treinstation |
|
|
Patrick |
|
Beginners |
|
|