| Datum: | Trainer: | Groep: | Training: | |||
| Do 2 mrt | Henk | A/B/C | 8 x 500 P = 250 | |||
| Fred | D/D+ | 6 x 500 P = 250 | ||||
| Alex | C | Kracht, verzamelen parkeergarage treinstation | ||||
| Di 7 mrt | Stephan | A | 4 x 800m P = 2 min | |||
| Henk | B | 4 x 800m P = 2 min | ||||
| Fred | C | 4 x 800m P = 2 min | ||||
| Tom | D/D+ | 4 x 800m P = 2 min | ||||
| Alex | Trailgroep | 4 x 800m P = 2 min | ||||
| Do 9 mrt | Patrick | A/B/C | 800-600-400-200-400-600-800 P = 400 | |||
| Fred | D/D+ | 800-600-400-200-400-600-800 P = 400 | ||||
| Alex | Kracht, verzamelen parkeergarage treinstation | |||||
| Di 14 mrt | Stephan | A | 12 x 400 mtr P = 200 | |||
| Henk | B | 12 x 400 mtr P = 200 | ||||
| Fred | C | 12 x 400 mtr P = 200 | ||||
| Tom | D/D+ | 12 x 400 mtr P = 200 | ||||
| Alex | Trailgroep | 12 x 400 mtr P = 200 | ||||
| Do 16 mrt | Stephan | A/B/C | 15 x 200 P = 200 | |||
| Fred | D/D+ | 15 x 200 P = 200 | ||||
| Alex | Kracht, verzamelen parkeergarage treinstation | |||||
| Zo 19 mrt | Stevensloop / Parkloop #3, Park Lingezegen 09:30 | |||||
| Di 21 mrt | Stephan | A | verrassingsloop | |||
| Henk | B | verrassingsloop | ||||
| Fred | C | verrassingsloop | ||||
| Tom | D/D+ | verrassingsloop | ||||
| Alex | Trailgroep | verrassingsloop | ||||
| Beginners | ||||||
| Do 23 mrt | Patrick | A/B/C | Heuveltraining | |||
| Fred | D/D+ | Heuveltraining | ||||
| Alex | Kracht, verzamelen parkeergarage treinstation | |||||
| Di 28 mrt | Stephan | A | Fartlek | |||
| Henk | B | Fartlek | ||||
| Fred | C | Fartlek | ||||
| Tom | D/D+ | Fartlek | ||||
| Alex | Trailgroep | Fartlek | ||||
| Beginners | Do 30 mrt | Eddie | A/B/C | 3(3 x 400) elk setje iets sneller | ||
| Fred | D/D+ | 3(3 x 400) elk setje iets sneller | ||||
| Alex | Kracht, verzamelen parkeergarage treinstation | Patrick | Beginners | |||