Schema Maart 2018
| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Do 1 mrt | Patrick | A/B/C | 15* 200 P = 200 | HCOB |
| Fred | D/D+ | 15 * 200 P = 200 | HCOB | |
| Alex | Krachttraining Parkeergarage | Parkeergarage | ||
| Alida/Mirel | Beginners | HCOB | ||
| Zo 4 mrt | Parcoursverkenning Stevensloop (10 uur Run2Day) | |||
| Di 6 mrt | Stephan | A | 6*4 min ins en outs (30/30sec) P = 2 min | HCOB |
| Henk | B | 6*4 min ins en outs (30/30sec) P = 2 min | HCOB | |
| Fred | C | 6*4 min ins en outs (30/30sec) P = 2 min | HCOB | |
| Tom | D en D+ | 6*4 min ins en outs (30/30sec) P = 2 min | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Alida/Mirel | Beginners | HCOB | ||
| do 8 mrt | Patrick | A/B/C | 1500-3000-1500 P = 500 (iedere ronde evensnel) | HCOB |
| Fred | D/D+ | 3* 1500 mtr P = 500 | HCOB | |
| Alex | Krachttraining Parkeergarage | Parkeergarage | ||
| Alida/Mirel | Beginners | HCOB | ||
| Di 13 mrt | Stephan | A | 10*400 P=400 | HCOB |
| Mirel | B | 10*400 P=400 | HCOB | |
| Fred | C | 10*400 P=400 | HCOB | |
| Tom | D en D+ | 10*400 P=400 | HCOB | |
| Alida | Trailgroep | Trailtraining | HCOB | |
| Alida/Mirel | Beginners | HCOB | ||
| Do 15 mrt | Patrick | A/B/C | 30 min wisselduurloop met 10x100 en 5x200m | HCOB |
| Fred | D/D+ | 30 min wisselduurloop met 10x100 en 5x200m | HCOB | |
| Alex | Krachttraining Parkeergarage | Parkeergarage | ||
| Alida/Mirel | Beginners | HCOB | ||
| Zo 18 mrt | Parklopen Park Lingezegen / Stevensloop | |||
| Di 20 mrt | Stephan | A | Fartlek | HCOB |
| Henk | B | Fartlek | HCOB | |
| Fred | C | Fartlek | HCOB | |
| Tom | D en D+ | Fartlek | HCOB | |
| Alex | Trailgroep | Trailtraining | ||
| Alida/Mirel | Beginners | HCOB | ||
| Do 22 mrt | Henk | A/B/C | 4(200-300-400) P idem | HCOB |
| Fred | D/D+ | 4(200-300-400) P idem | HCOB | |
| Alex | Krachttraining Parkeergarage | Parkeergarage | ||
| Alida/Mirel | Beginners | HCOB | ||
| Di 27 mrt | Stephan | A | Heuveltraining | HCOB |
| Henk | B | Heuveltraining | HCOB | |
| Fred | C | Heuveltraining | HCOB | |
| Tom | D en D+ | Heuveltraining | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Alida/Mirel | Beginners | HCOB | ||
| Do 29 mrt | Henk | A/B/C | Wisselduurloop | HCOB |
| Fred | D/D+ | Wisselduurloop | HCOB | |
| Alex | Krachttraining Parkeergarage | Parkeergarage | ||
| Alida/Mirel | Beginners | HCOB | ||