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Di 3 mei |
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Tom |
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2×7 min, 1×2 min, pauze 2 min |
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Do 5 mei |
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Hemelvaart. Geen training. |
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7/8 mei |
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8 x 2 min, 2 min pauze |
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Di 10 mei |
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Tom |
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3 x 6 min, pauze 2 min |
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Do 12 mei |
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Fred |
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2 x 9 min, pauze 2 min |
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14/15 mei |
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3 x 6 min, pauze 2 min |
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Di 17 mei |
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Tom |
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2 x 10 min, pauze 2 min |
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Do 19 mei |
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Fred |
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2 x 8 min, 1 x 4 min, pauze 2 min |
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21/22 mei |
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10 x 2 min, pauze 2 min |
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Di 24 mei |
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Tom |
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2 x 10 min, 1 x 5 min, pauze 2 min |
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Do 26 mei |
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Fred |
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12 x 200m souplesse |
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28/29 mei |
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4 x 6 min, pauze 2 min |
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Di 31 mei |
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Tom |
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8 x 400m |
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