Datum: |
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Trainer: |
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Groep: |
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Training: |
Di 3 mei |
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Stephan |
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A |
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10 x 400 P = 400 |
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Henk |
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B |
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10 x 400 P = 400 |
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Alex |
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C |
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10 x 400 P = 400 |
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Fred |
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D en D+ |
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8 x 400 P = 400 |
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Tom |
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Beginners |
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Zie apart schema |
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Do 5 mei |
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Hemelvaartsdag. Geen training. |
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Di 10 mei |
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Stephan |
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A |
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Heuveltraining |
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Henk |
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B |
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Heuveltraining |
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Alex |
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C |
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Heuveltraining |
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Fred |
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D |
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Heuveltraining |
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Tom |
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Beginners |
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Zie apart schema |
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Do 12 mei |
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Henk |
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A/B |
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4(100-200-300-400) P = idem |
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Alida |
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C/D |
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3(100-200-300-400) P = idem |
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Alex |
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Kracht |
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Fred |
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Beginners |
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Zie apart schema |
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Di 17 mei |
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Stephan |
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A |
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Wisselduurloop met elke 4 minuten 30 sec. versnellen |
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Henk |
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B |
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Wisselduurloop met elke 4 minuten 30 sec. versnellen |
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Alex |
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C |
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Wisselduurloop met elke 4 minuten 30 sec. versnellen |
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Fred |
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D |
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Wisselduurloop met elke 4 minuten 30 sec. versnellen |
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Tom |
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Beginners |
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Zie apart schema |
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Do 19 mei |
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Henk |
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A/B |
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Fartlek |
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Alida |
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C/D |
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Fartlek |
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Alex |
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Kracht |
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Fred |
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Beginners |
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Zie apart schema |
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Di 24 mei |
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Stephan |
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A |
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15 x 200 P = 200 |
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Henk |
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B |
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15 x 200 P = 200 |
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Alex |
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C |
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15 x 200 P = 200 |
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Fred |
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D |
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15 x 200 P = 200 |
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Tom |
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Beginners |
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Zie apart schema |
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Do 26 mei |
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Henk |
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A/B |
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4 x 1500 P = 500 |
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Alida |
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C/D |
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4 x 1000 P = 500 |
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Alex |
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Kracht |
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Fred |
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Beginners |
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Zie apart schema |
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Di 31 mei |
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Stephan |
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A |
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10 x 200, ieder tempo 2sec/100 sneller, beginnen bij 40/100 |
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Henk |
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B |
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10 x 200, ieder tempo 2sec/100 sneller, beginnen bij 40/100 |
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Alex |
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C |
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10 x 200, ieder tempo 2sec/100 sneller, beginnen bij 40/100 |
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Fred |
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D |
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10 x 200, ieder tempo 2sec/100 sneller, beginnen bij 40/100 |
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Tom |
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Beginners |
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Zie apart schema |