Schema Mei 2018
Datum: | Trainer: | Groep: | Training: | Locatie: |
---|---|---|---|---|
Dinsdag 1 mei | Stephan | A | bostraining | Cranevelt** |
Henk | B | 15*200/200 | HCOB | |
Fred | C | 15*200/200 | HCOB | |
Tom | D en D+ | 15*200/200 | HCOB | |
Alex | Trailgroep | Trailtraining | Stuwwal* | |
Alida/Mirel | Beginners | HCOB | ||
donderdag 3 mei | Henk | A/B/C | wisselduurloop | HCOB |
Fred | D/D+ | wisselduurloop | HCOB | |
Alex | Romeinseveld | |||
Alida/Mirel | Beginners | HCOB | ||
zondag 6 mei | Wings for Life | Berg en Dal | ||
Parklopen | Park Doornik, Bemmel | |||
Dinsdag 8 mei | Stephan | A | 1-2-3-4-5-6-7-8 P= 2min | HCOB |
Patrick | B | bostraining | Cranevelt** | |
Fred | C | 1-2-3-4-5-6-7-8 P= 2min | HCOB | |
Tom | D en D+ | 1-2-3-4-5-6-7-8 P= 2min | HCOB | |
Alex | Trailgroep | Trailtraining | Stuwwal* | |
Alida/Mirel | Beginners | HCOB | ||
Donderdag 10 mei | Hemelvaartsdag | Geen training | ||
Dinsdag 15 mei | Stephan | A | 4*1500 P=500 | HCOB |
Henk | B | 4*1500 P=500 | HCOB | |
Fred | C | bostraining | Cranevelt** | |
Tom | D en D+ | 4*1500 P=500 | HCOB | |
Alex | Trailgroep | Trailtraining | Stuwwal* | |
Alida/Mirel | Beginners | HCOB | ||
Donderdag 17 mei | Henk | A/B/C | 10* 2min P = 2 min | HCOB |
Fred | D/D+ | 10* 2min P = 2 min | HCOB | |
Alex | Romeinseveld | |||
Alida/Mirel | Beginners | HCOB | ||
Zondag 20 mei | Parklopen Park Lingezegen | |||
Maandag 21 mei | Parcoursverkenning Overbetuweloop*** | |||
Dinsdag 22 mei | Stephan | A | Heuveltraining, kort intensief | HCOB |
Henk | B | Heuveltraining, kort intensief | HCOB | |
Fred | C | Heuveltraining, kort intensief | HCOB | |
Mirel? | D en D+ | Bostraining | Cranevelt** | |
Alex | Trailgroep | Trailtraining | Stuwwal* | |
Alida/Mirel | Beginners | HCOB | ||
Donderdag 24 mei | Patrick | A/B/C | 8*500 P = 300 | HCOB |
Fred | D/D+ | 8* 5min P=3 min | HCOB | |
Alex | Romeinseveld | |||
Alida/Mirel | Beginners | HCOB | ||
Dinsdag 29 mei | Stephan | A | bostraining | Cranevelt** |
Henk | B | Fartlek | HCOB | |
Fred | C | Fartlek | HCOB | |
Tom | D en D+ | Fartlek | HCOB | |
Alex | Trailgroep | Trailtraining | Stuwwal* | |
Alida/Mirel | Beginners | HCOB | ||
Donderdag 31 mei | Henk | A/B/C | Heuveltraining, lang extensief | HCOB |
Fred | D/D+ | Heuveltraining, lang extensief | HCOB | |
Alex | Romeinseveld | |||
Alida/Mirel | Beginners | HCOB |