Datum: |
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Trainer: |
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Groep: |
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Training: |
Di 3 nov |
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Stephan |
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A |
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10 x 2 minuten, P idem |
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Tom |
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B |
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10 x 2 minuten, P idem |
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Alex |
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C |
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10 x 2 minuten, P idem |
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Fred |
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D en D+ |
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10 x 2 minuten, P idem |
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Henk |
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Beginners |
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Do 5 nov |
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? |
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A/B |
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1000-800-600-400-200 P = 400, redelijk snel |
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Alida |
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C/D |
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1000-800-600-400-200 P = 400, redelijk snel |
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Fred |
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Beginners |
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Di 10 nov |
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Stephan |
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A |
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15 x 1 minuut P = 2 minuten |
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Tom |
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B |
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15 x 1 minuut P = 2 minuten |
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Alex |
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C |
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15 x 1 minuut P = 2 minuten |
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Fred |
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D en D+ |
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15 x 1 minuut P = 2 minuten |
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Henk |
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Beginners |
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Do 12 nov |
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Patrick |
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A/B |
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DL 25 min + 10 x 100 P = 100 |
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Alex |
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C/D+ |
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DL 25 min + 10 x 100 P = 100 |
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Fred |
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Beginners |
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Za 14 nov/Zo 15 nov |
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Zevenheuvelenloop |
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Di 17 nov |
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Stephan |
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A |
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Fartlek |
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Tom |
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B |
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Fartlek |
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Alex |
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C |
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Fartlek |
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Fred |
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D en D+ |
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Fartlek |
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Henk |
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Beginners |
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Do 19 nov |
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Alex |
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A/B |
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4 x 1500 P = 500 |
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Alida |
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C/D |
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3 x 1500 P = 500 |
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Fred |
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Beginners |
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Di 24 nov |
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Stephan |
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A |
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Kracht |
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Tom |
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B |
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Kracht |
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Alex |
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C |
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Kracht |
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Fred |
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D en D+ |
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Kracht |
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Henk |
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Beginners |
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Do 26 nov |
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Patrick |
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A/B |
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10 x 400 meter P idem |
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Alida |
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C/D |
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10 x 400 meter P idem |
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Fred |
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Beginners |
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