| Datum: | Trainer: | Groep: | Training: | |||
| Di 3 nov | Stephan | A | 10 x 2 minuten, P idem | |||
| Tom | B | 10 x 2 minuten, P idem | ||||
| Alex | C | 10 x 2 minuten, P idem | ||||
| Fred | D en D+ | 10 x 2 minuten, P idem | ||||
| Henk | Beginners | |||||
| Do 5 nov | ? | A/B | 1000-800-600-400-200 P = 400, redelijk snel | |||
| Alida | C/D | 1000-800-600-400-200 P = 400, redelijk snel | ||||
| Fred | Beginners | |||||
| Di 10 nov | Stephan | A | 15 x 1 minuut P = 2 minuten | |||
| Tom | B | 15 x 1 minuut P = 2 minuten | ||||
| Alex | C | 15 x 1 minuut P = 2 minuten | ||||
| Fred | D en D+ | 15 x 1 minuut P = 2 minuten | ||||
| Henk | Beginners | |||||
| Do 12 nov | Patrick | A/B | DL 25 min + 10 x 100 P = 100 | |||
| Alex | C/D+ | DL 25 min + 10 x 100 P = 100 | ||||
| Fred | Beginners | |||||
| Za 14 nov/Zo 15 nov | Zevenheuvelenloop | |||||
| Di 17 nov | Stephan | A | Fartlek | |||
| Tom | B | Fartlek | ||||
| Alex | C | Fartlek | ||||
| Fred | D en D+ | Fartlek | ||||
| Henk | Beginners | |||||
| Do 19 nov | Alex | A/B | 4 x 1500 P = 500 | |||
| Alida | C/D | 3 x 1500 P = 500 | ||||
| Fred | Beginners | |||||
| Di 24 nov | Stephan | A | Kracht | |||
| Tom | B | Kracht | ||||
| Alex | C | Kracht | ||||
| Fred | D en D+ | Kracht | ||||
| Henk | Beginners | |||||
| Do 26 nov | Patrick | A/B | 10 x 400 meter P idem | |||
| Alida | C/D | 10 x 400 meter P idem | ||||
| Fred | Beginners | |||||