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Training: |
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Do 1 okt |
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Fred |
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3×3 min, 1×2 min, pauze 2 min |
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Weekend 3/4 okt |
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35 min stevig wandelen |
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Di 6 okt |
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Henk |
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6×2 min, pauze 2 min |
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Do 8 okt |
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Fred |
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2×3 min, 1×4 min, pauze 2 min |
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Weekend 10/11 okt |
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6x2min, pauze 2 min wandelen |
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Di 13 okt |
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Henk |
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2×4 min, 2 x 3 min, pauze 2 min |
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Do 15 okt |
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Fred |
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3×3 min, 1×5 min, pauze 2 min |
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Weekend 17/18 okt |
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2×4 min, 2×3 min, pauze 2 min |
Di 20 okt |
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Henk |
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3×5 min, pauze 2 min |
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Do 22 okt |
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Fred |
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1×4 min, 1×6 min, 1×5 min, pauze 2 min |
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Weekend 24/25 okt |
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7×2 min pauze 2 min |
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Di 27 okt |
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Henk |
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2×7 min, 1×2 min, pauze 2 min |
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Do 29 okt |
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Fred |
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4×4 min, pauze 2 min |
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Weekend 31 okt/1 nov |
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8x2min, 2 min pauze |
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