| Datum: | Trainer: | Groep: | Training: | |||
| Za 1 okt | LingezegenEstafette | |||||
| Di 4 okt | Stephan | A | 2(500-1000-1500) P 250 SP 500 | |||
| Henk | B | 2(500-1000-1500) P 250 SP 500 | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | 1(500-1000-1500) P 250 | ||||
| Tom | Beginners | |||||
| Do 6 okt | Karel | A/B | 15 x 200 P = 200 | |||
| Fred | D/D+ | 15 x 1 min. P = 2 min | ||||
| Alex | Kracht | |||||
| Patrick | Beginners | |||||
| Di 11 okt | Stephan | A | Fartlek | |||
| Henk | B | Fartlek | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | Fartlek | ||||
| Tom | Beginners | |||||
| Do 13 okt | Alida | A/B | Heuveltraining | |||
| Fred | C/D | Heuveltraining | ||||
| Alex | Kracht | |||||
| Patrick | Beginners | |||||
| Za 15 okt | HeteRUN | |||||
| Di 18 okt | Stephan | A | 3(5 x 150mtr ) heuvelop verschillende tempo’s | |||
| Henk | B | 3(5 x 150mtr ) heuvelop verschillende tempo’s | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | 3(4 x 150mtr ) heuvelop verschillende tempo’s | ||||
| Tom | Beginners | |||||
| Do 20 okt | Karel | A/B | 3 x 3000 meter, laatste volle bak | |||
| Fred | C/D | 3 x 3000 meter, laatste volle bak | ||||
| Alex | Kracht | |||||
| Patrick | Beginners | |||||
| Di 25 okt | Stephan | A | 8 x 500 mtr P 250 mtr | |||
| Henk | B | 8 x 500 mtr P 250 mtr | ||||
| Alex | C | Intervaltraining | ||||
| Fred | D en D+ | 6 x 4 min, p=4 min | ||||
| Tom | Beginners | |||||
| Do 27 okt | Karel | A/B | 200 – 400 – 800 – 1600 P = 400 | |||
| Fred | C/D | 200 – 400 – 800 – 1600 P = 400 | ||||
| Alex | Kracht | |||||
| Patrick | Beginners |