Datum: |
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Trainer: |
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Groep: |
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Training: |
Za 1 okt |
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LingezegenEstafette |
Di 4 okt |
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Stephan |
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A |
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2(500-1000-1500) P 250 SP 500 |
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|
Henk |
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B |
|
2(500-1000-1500) P 250 SP 500 |
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|
Alex |
|
C |
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Intervaltraining |
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|
Fred |
|
D en D+ |
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1(500-1000-1500) P 250 |
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|
Tom |
|
Beginners |
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|
Do 6 okt |
|
Karel |
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A/B |
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15 x 200 P = 200 |
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|
Fred |
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D/D+ |
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15 x 1 min. P = 2 min |
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|
Alex |
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Kracht |
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Patrick |
|
Beginners |
|
|
Di 11 okt |
|
Stephan |
|
A |
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Fartlek |
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Henk |
|
B |
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Fartlek |
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|
Alex |
|
C |
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Intervaltraining |
|
|
Fred |
|
D en D+ |
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Fartlek |
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|
Tom |
|
Beginners |
|
|
Do 13 okt |
|
Alida |
|
A/B |
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Heuveltraining |
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|
Fred |
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C/D |
|
Heuveltraining |
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|
Alex |
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Kracht |
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|
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|
Patrick |
|
Beginners |
|
|
Za 15 okt |
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|
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HeteRUN |
Di 18 okt |
|
Stephan |
|
A |
|
3(5 x 150mtr ) heuvelop verschillende tempo’s |
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|
Henk |
|
B |
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3(5 x 150mtr ) heuvelop verschillende tempo’s |
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|
Alex |
|
C |
|
Intervaltraining |
|
|
Fred |
|
D en D+ |
|
3(4 x 150mtr ) heuvelop verschillende tempo’s |
|
|
Tom |
|
Beginners |
|
|
Do 20 okt |
|
Karel |
|
A/B |
|
3 x 3000 meter, laatste volle bak |
|
|
Fred |
|
C/D |
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3 x 3000 meter, laatste volle bak |
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|
Alex |
|
Kracht |
|
|
|
|
Patrick |
|
Beginners |
|
|
Di 25 okt |
|
Stephan |
|
A |
|
8 x 500 mtr P 250 mtr |
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|
Henk |
|
B |
|
8 x 500 mtr P 250 mtr |
|
|
Alex |
|
C |
|
Intervaltraining |
|
|
Fred |
|
D en D+ |
|
6 x 4 min, p=4 min |
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|
Tom |
|
Beginners |
|
|
Do 27 okt |
|
Karel |
|
A/B |
|
200 – 400 – 800 – 1600 P = 400 |
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|
Fred |
|
C/D |
|
200 – 400 – 800 – 1600 P = 400 |
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|
Alex |
|
Kracht |
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|
|
|
Patrick |
|
Beginners |
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