| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Dinsdag 2 april | Patrick | A | Ins&outs 8(30/30 sp 2 min) | HCOB |
| Henk | B | Ins&outs 8(30/30 sp 2 min) | HCOB | |
| Fred | C | Ins&outs 8(30/30 sp 2 min) | HCOB | |
| Tom | D | Ins&outs 8(30/30 sp 2 min) | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirella | Beginners | |||
| Na de training is de bar geopend, er kan alleen met pin betaald worden | ||||
| Donderdag 4 april | Patrick | A/B/C | Heuveltraining lang | HCOB |
| Fred | D | Heuveltraining lang | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Mirella | Beginners | |||
| Dinsdag 9 april | Stephan | A | wisselduurloop | HCOB |
| Henk | B | wisselduurloop | HCOB | |
| Fred | C | wisselduurloop | HCOB | |
| Tom | D | wisselduurloop | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirella | Beginners | |||
| donderdag 11 april | Kai | A/B/C | 10* 2 min P=2min | HCOB |
| Patrick | D | 10* 2 min p=2min | HCOB | |
| Alex | krachttraining | Romeinse veld Westeraam | ||
| Mirella | Beginners | |||
| Dinsdag 16 april | Stephan | A | Krachttraining | HCOB |
| Patrick | B | Krachttraining | HCOB | |
| Fred | C | Krachttraining | HCOB | |
| Tom | D | Krachttraining | HCOB | |
| Alex | Trailgroep | Posbank | ||
| Mirella | Beginners | |||
| Donderdag 18 april | Patrick | A/B/C | 12*300 P=300 | HCOB |
| Fred | D | 12*300 P=300 | HCOB | |
| Alex | krachttraining | Romeinse veld Westeraam | ||
| Mirella | Beginners | |||
| Zondag 21 april | Parklopen Park Lingezegen | |||
| Dinsdag 23 april | Stephan | A | 8-7-6-5-4-3-2-1 P=2 min | HCOB |
| Theo D. | B | 8-7-6-5-4-3-2-1 P=2 min | HCOB | |
| Fred | C | 6-5-4-3-2-1 P=2 min | HCOB | |
| Tom | D | 6-5-4-3-2-1 P=2 min | HCOB | |
| Alex | Trailgroep | Trailtraining | Posbank | |
| Mirella | Beginners | |||
| Donderdag 25 april | Kai | A/B/C | 4*1000 en 5*200 P500/200 | HCOB |
| Fred | D | 4*1000 en 5*200 P500/200 | HCOB | |
| Alex | krachttraining | Romeinse veld Westeraam | ||
| Mirella | Beginners | |||
| Dinsdag 30 april | Stephan | A | 15*200 P=200 | HCOB |
| Henk | B | 15*200 P=200 | HCOB | |
| Fred | C | 15*200 P=200 | HCOB | |
| Tom | D | 15*200 P=200 | HCOB | |
| Alex | Trailgroep | Trailtraining | Posbank | |
| Mirella | Beginners | |||