Datum: |
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Trainer: |
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Training: |
Di 12 sep |
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Karel |
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1 min – 1 min – 2 min – 1 min – 1 min – 2 min, P=3 min |
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Do 14 sep |
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Patrick |
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6 x 2 min, P=2 min |
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Weekend 16/17 sep |
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1 min – 2 min – 3 min – 2 min – 1 min, P=3 min |
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Di 19 sep |
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Karel |
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1 min – 2 min – 3 min – 2 min – 4 min, P=2 min |
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Do 21 sep |
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Patrick |
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4 x 3 min, P=2 min |
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Weekend 23/24 sep |
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2 min – 3 min – 2 min – 3 min, P=2 min |
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Di 26 sep |
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Karel |
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2 min – 4 min – 5 min drib. + 3 x 2 min jog, P=2 min |
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Do 28 sep |
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Patrick |
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5 x 3 min, P=2 min |
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Weekend 30 sep/1 okt apr |
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6 x 2 min jog, P=3 min |
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Di 3 okt |
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Karel |
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4 min – 5 min – 6 min drib, 3 x 2 min jog, P=2 min |
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Do 5 okt |
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Patrick |
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4 x 5 min, P=2 min |
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Weekend 7/8 okt |
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1 min – 2 min – 3 min – 1 min – 2 min – 3 min jog, P=2 min |
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Di 10 okt |
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Karel |
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3 x 8 min, P=2 min |
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Do 12 okt |
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Patrick |
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4 x 6 min, P=2 min |
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Weekend 14/15 okt |
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6 x 3 min jog, P=2 min |
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Di 17 okt |
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Karel |
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5 min – 10 min – 12 min, P=2 en 4 min |
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Do 19 okt |
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Patrick |
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4 x 4 min jog, P=2 min |
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Weekend 21/22 okt |
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6 en 5 min drib, 4 en 3 min jog, P=2 min |
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Di 24 okt |
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Karel |
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Groepstraining |
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