| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Dinsdag 5 maart | Stephan | A | 3 of 4* 1500 P = 500 | HCOB |
| Henk | B | 3 of 4* 1500 P = 500 | HCOB | |
| Fred | C | 3 of 4* 1500 P = 500 | HCOB | |
| Tom | D | 3 of 4* 1500 P = 500 | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirella | Beginners | |||
| Let op! vanavond geen baravond die is verplaatst naar 12 maart, tevens kan er dan clubkleding gepast worden. | ||||
| Donderdag 7 maart | Patrick | A/B/C | 10*3 min P = 2 min | HCOB |
| Fred | D | 10*3 min P = 2 min | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Mirella | Beginners | |||
| Zondag 10 maart | Warnsborncross Arnhem - Schaarsbergen | |||
| Dinsdag 12 maart | Stephan | A | Heuveltraining | HCOB |
| Henk | B | Heuveltraining | HCOB | |
| Fred | C | Heuveltraining | HCOB | |
| Tom | D | Heuveltraining | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirella | Beginners | |||
| Baravond en de mogelijkheid tot het passen van clubkleding | ||||
| Donderdag 14 maart | Kai | A/B/C | 15*200 P = 200 | HCOB |
| Fred | D | 15*200 P = 200 | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Mirella | Beginners | |||
| zondag 17 maart | Parklopen Park Lingezegen / Stevensloop | |||
| Dinsdag 19 maart | Stephan | A | 6*600 P = 600 | HCOB |
| Henk | B | 6*600 P = 600 | HCOB | |
| Fred | C | 6*600 P = 600 | HCOB | |
| Tom | D | 6*600 P = 600 | HCOB | |
| Alex | Trailgroep | HCOB | ||
| Mirella | Beginners | |||
| Donderdag 21 maart | Patrick | A/B/C | Lentefartlek | HCOB |
| Fred | D | Lentefartlek | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Mirella | Beginners | |||
| Dinsdag 26 maart | Stephan | A | Wisselduurloop | HCOB |
| Henk | B | Wisselduurloop | HCOB | |
| Fred | C | Wisselduurloop | HCOB | |
| Tom | D | Wisselduurloop | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirella | Beginners | |||
| Donderdag 28 maart | Kai | A/B/C | 1000-900-800-700-600-500-400 P = 400 | HCOB |
| Fred | D | 1000-900-800-700-600-500-400 P = 400 | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Mirella | Beginners | |||