Schema November 2018
| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Di 30 okt | Stephan | A | 15*1 min | HCOB |
| Henk | B | 15*1 min | HCOB | |
| Fred | C | 15*1 min | HCOB | |
| Tom | D | 15*1 min | HCOB | |
| Alex | Trailgroep | 15*1 min | HCOB | |
| Mirel | Beginners | HCOB | ||
| Do 1 nov | Kai/Henk | A/B/C | 5*800 P = 400 | HCOB |
| Fred | D/D+ | 5* 800 P = 400 | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |
| Zo 4 nov | Parcoursverkenning Zevenheuvelenloop / -nacht. Verzamelen 09:00 uur Run2Day Nijmegen | |||
| Di 6 nov | Na de training om 21.00 uur algemene ledenvergadering. Bar is geopend, betaling alleen met pin mogelijk. | |||
| Stephan | A | 10*400 P= 400 | HCOB | |
| Henk | B | 10*400 P= 400 | HCOB | |
| Fred | C | 10*400 P= 400 | HCOB | |
| Tom | D | 10*400 P= 400 | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Kitty | Beginners | HCOB | ||
| Do 8 nov | Kai/Henk | A/B/C | Heuveltraining kort | HCOB |
| Fred | D | Heuveltraining kort | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |
| Di 13 nov | Stephan | A | 15*200 P = 200 | HCOB |
| Henk | B | Baantraining Zevenaar | ||
| Fred | C | 15*200 P = 200 | HCOB | |
| Tom | D | 15*200 P = 200 | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirel | Beginners | HCOB | ||
| Do 15 nov | Patrick/Kai | A/B/C | 25 min duurloop en 10*20 sec | HCOB |
| Fred | D | 25 min duurloop en 10*20 sec | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |
| Za 17 nov | 7heuvelennacht | Nijmegen | ||
| Zo 18 nov | 7heuvelenloop | Nijmegen | ||
| Di 20 nov | Stephan | A | Fartlek | HCOB |
| Henk | B | Fartlek | HCOB | |
| Fred | C | Fartlek | HCOB | |
| Tom | D | Fartlek | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Kitty | Beginners | HCOB | ||
| Do 22 nov | Kai/Henk | A/B/C | 8-7-6-5-4-3-2-1 P= 20 | HCOB |
| Fred | D | 8-7-6-5-4-3-2-1 P= 20 | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |
| Za 24 nov | Parcoursverkenning Montferland Run. Verzamelen 09:00 uur kantine voetbalclub MVR, 's-Heerenberg | |||
| Zo 25 nov | Trailclinic, voor meer info: Link naar Facebookevent | |||
| Di 27 nov | Stephan | A | 10*2 min P = 2 min | HCOB |
| Henk | B | 10*2 min P = 2 min | HCOB | |
| Fred | C | 10*2 min P = 2 min | HCOB | |
| Tom | D | 10*2 min P = 2 min | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirel | Beginners | HCOB | ||
| Do 29 nov | Patrick/Kai | A/B/C | Heuvelaftraining | HCOB |
| Fred | D | Heuvelaftraining | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |