| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Dinsdag 2 okt | Stephan | A | 10* 2 min P idem | HCOB |
| Henk | B | 10* 2 min P idem | HCOB | |
| Fred | C | 10* 2 min P idem | HCOB | |
| Tom | D | 10* 2 min P idem | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Kitty | Beginners | HCOB | ||
| Donderdag 4 okt | Patrick | A/B/C | 6*500 p = 500 | HCOB |
| Fred | D | 6*5 min P = 2 min | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |
| Dinsdag 9 okt | Stephan | A | 1-2-3-4-5-6-6-8 p=2 | HCOB |
| Henk | B | 1-2-3-4-5-6-6-8 p=2 | HCOB | |
| Fred | C | 1-2-3-4-5-6-6-8 p=2 | HCOB | |
| Tom | D | 1-2-3-4-5-6-6-8 p=2 | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirel | Beginners | HCOB | ||
| Donderdag 11 okt | Henk | A/B/C | duurloopvorm | HCOB |
| Fred | D | duurloopvorm | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |
| Dinsdag 16 okt | Stephan | A | 2*1500, 1*3000 P=500 | HCOB |
| Henk | B | 2*1500, 1*3000 P=500 | HCOB | |
| Fred | C | 2*1000, 1*2000 P=500 | HCOB | |
| Tom | D | 2*1000, 1*2000 P=500 | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Kitty | Beginners | HCOB | ||
| Donderdag 18 okt | Patrick | A/B/C | fartlek | HCOB |
| Fred | D | fartlek | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |
| Dinsdag 23 okt | Stephan | A | heuveltraining | HCOB |
| Henk | B | heuveltraining | HCOB | |
| Fred | C | heuveltraining | HCOB | |
| Tom | D | heuveltraining | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Mirel | Beginners | HCOB | ||
| Donderdag 25 okt | Henk | A/B/C | krachttraining | HCOB |
| Fred | D | krachttraining | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Alex | beginners | krachttraining | Parkeergarage | |