| Datum: | Trainer: | Training: | ||
| Di 15 Sep | Henk | 8 x 1 min, pauze 2 min | ||
| Do 17 Sep | Fred | 2×1 min, 2×2 min, 2×1 min, pauze 2 min | ||
| Weekend 19/20 Sep | 25 min stevig wandelen | |||
| Di 22 Sep | Henk | 4×2 min, 1 x 1 min, pauze 2 min | ||
| Do 24 Sep | Fred | 6×1 min, 2×2 min, pauze 2 min | ||
| Weekend 26/27 Sep | 30 min stevig wandelen | |||
| Di 29 Sep | Henk | 4×2 min, 1×3 min, pauze 2 min | ||