Datum: |
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Trainer: |
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Groep: |
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Training: |
Di 6 sep |
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Stephan |
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A |
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3 x 3000 meter. Laatste volle bak |
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Tom |
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B |
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2 x 3000 meter. Laatste volle bak |
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Alex |
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C |
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Krachttraining |
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Fred |
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D en D+ |
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3000 meter. Volle bak |
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Wo 7 sep |
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19:00 uur, Rozendaalse veldloop, Rozendaal |
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Do 8 sep |
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Alida |
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A/B |
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15 x 200 P = 200 |
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Fred |
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C/D |
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15 x 1 min. P = 2 min |
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Alex |
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Kracht |
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Zo 11 sep |
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Bridge to Bridge, Arnhem |
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Di 13 sep |
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Stephan |
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A |
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Heuveltraining |
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Tom |
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B |
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Heuveltraining |
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Alex |
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C |
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Heuveltraining |
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Fred |
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D en D+ |
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Heuveltraining |
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Beginners |
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Do 15 sep |
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Alida |
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A/B |
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Fartlek |
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Fred |
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C/D |
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Fartlek |
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Alex |
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Kracht |
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Za 17 sep |
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14:00 uur, Clinic Thijmen Kupers, Park Lingezegen |
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Di 20 sep |
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Stephan |
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A |
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10 x 400 P = 400 |
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Tom |
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B |
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10 x 2 min; P = 2 min |
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Alex |
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C |
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Krachttraining |
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Fred |
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D en D+ |
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Beginners |
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Wo 21 sep |
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Bruggenloop Nijmegen |
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Do 22 sep |
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Alida |
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A/B |
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6 x 1000 P = 500 |
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Fred |
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C/D |
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5 x 5 min; P = 3 min |
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Alex |
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Kracht |
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Beginners |
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Zo 25 sep |
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Posbankloop, Velp |
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Di 27 sep |
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Stephan |
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A |
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1-1-1-2-2-2-3-3-3 P zelfde tijd |
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Tom |
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B |
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1-1-1-2-2-2-3-3-3 P zelfde tijd |
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Alex |
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C |
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Krachttraining |
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Fred |
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D en D+ |
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1-1-1-2-2-2-3-3-3 P zelfde tijd |
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Beginners |
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Do 29 sep |
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Alida |
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A/B |
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3(3 x 3 min) elk blokje 10% sneller P = 1 min/SP = 3 min |
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Fred |
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C/D |
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3(3 x 3 min) elk blokje 10% sneller P = 1 min/SP = 3 min |
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Alex |
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Kracht |
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Beginners |
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Za 1 okt |
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LingezegenEstafette |