| Datum: | Trainer: | Groep: | Training: | |||
| Di 6 sep | Stephan | A | 3 x 3000 meter. Laatste volle bak | |||
| Tom | B | 2 x 3000 meter. Laatste volle bak | ||||
| Alex | C | Krachttraining | ||||
| Fred | D en D+ | 3000 meter. Volle bak | ||||
| Wo 7 sep | 19:00 uur, Rozendaalse veldloop, Rozendaal | |||||
| Do 8 sep | Alida | A/B | 15 x 200 P = 200 | |||
| Fred | C/D | 15 x 1 min. P = 2 min | ||||
| Alex | Kracht | |||||
| Zo 11 sep | Bridge to Bridge, Arnhem | |||||
| Di 13 sep | Stephan | A | Heuveltraining | |||
| Tom | B | Heuveltraining | ||||
| Alex | C | Heuveltraining | ||||
| Fred | D en D+ | Heuveltraining | ||||
| Beginners | ||||||
| Do 15 sep | Alida | A/B | Fartlek | |||
| Fred | C/D | Fartlek | ||||
| Alex | Kracht | |||||
| Za 17 sep | 14:00 uur, Clinic Thijmen Kupers, Park Lingezegen | |||||
| Di 20 sep | Stephan | A | 10 x 400 P = 400 | |||
| Tom | B | 10 x 2 min; P = 2 min | ||||
| Alex | C | Krachttraining | ||||
| Fred | D en D+ | |||||
| Beginners | ||||||
| Wo 21 sep | Bruggenloop Nijmegen | |||||
| Do 22 sep | Alida | A/B | 6 x 1000 P = 500 | |||
| Fred | C/D | 5 x 5 min; P = 3 min | ||||
| Alex | Kracht | |||||
| Beginners | ||||||
| Zo 25 sep | Posbankloop, Velp | |||||
| Di 27 sep | Stephan | A | 1-1-1-2-2-2-3-3-3 P zelfde tijd | |||
| Tom | B | 1-1-1-2-2-2-3-3-3 P zelfde tijd | ||||
| Alex | C | Krachttraining | ||||
| Fred | D en D+ | 1-1-1-2-2-2-3-3-3 P zelfde tijd | ||||
| Beginners | ||||||
| Do 29 sep | Alida | A/B | 3(3 x 3 min) elk blokje 10% sneller P = 1 min/SP = 3 min | |||
| Fred | C/D | 3(3 x 3 min) elk blokje 10% sneller P = 1 min/SP = 3 min | ||||
| Alex | Kracht | |||||
| Beginners | ||||||
| Za 1 okt | LingezegenEstafette |