Datum: |
|
Trainer: |
|
Groep: |
|
Training: |
Di 5 sep |
|
Stephan |
|
A |
|
10 x 400 P=400 |
|
|
Henk |
|
B |
|
10 x 400 P=400 |
|
|
Fred |
|
C |
|
10 x 400 P=400 |
|
|
Tom |
|
D en D+ |
|
10 x 400 P=400 |
|
|
Alex |
|
Trailgroep |
|
Trailtraining |
Wo 6 sep |
|
|
|
|
|
Rozendaelse Veldloop (Rozendaal) |
Do 7 sep |
|
Fred |
|
A/B/C |
|
6 x 4 min P=3 min |
|
|
Patrick |
|
D/D+ |
|
6 x 4 min P=3 min |
|
|
Alex |
|
Trailgroep |
|
Krachttraining Romeinseveld |
Zo 10 sep juni |
|
|
|
|
|
Bridge to Bridge (Arnhem) / N70-trail (Nijmegen) |
Di 12 sep |
|
Stephan |
|
A |
|
25 min. duurloop en 10 x 100m en 5 x 200m |
|
|
Henk |
|
B |
|
25 min. duurloop en 10 x 100m en 5 x 200m |
|
|
Dick? |
|
C |
|
25 min. duurloop en 10 x 100m en 5 x 200m |
|
|
Tom |
|
D en D+ |
|
25 min. duurloop en 10 x 100m |
|
|
Alex |
|
Trailgroep |
|
Trailtraining |
|
|
Karel |
|
Beginners |
|
|
Do 14 sep |
|
Stephan |
|
A/B/C |
|
10 x 2 min P=3min |
|
|
Fred |
|
D en D+ |
|
10 x 2 min P=3min |
|
|
Alex |
|
|
|
Krachttraining – Locatie: Parkeergarage naast Station Elst |
|
|
Patrick |
|
|
|
Beginners |
Zo 17 sep |
|
|
|
|
|
Parklopen Lingezegen (Elst) / Heterun (Heteren) |
Di 19 sep |
|
Stephan |
|
A |
|
15 x 200 P=200 |
|
|
Alida |
|
B |
|
15 x 200 P=200 |
|
|
Fred |
|
C |
|
15 x 200 P=200 |
|
|
Tom |
|
D/D+ |
|
15 x 200 P=200 |
|
|
Alex |
|
Trailgroep |
|
Trailtraining |
|
|
Karel |
|
|
|
Beginners |
Wo 20 sep |
|
|
|
|
|
Bruggenloop Nijmegen |
Do 21 sep |
|
Alida |
|
A/B/C |
|
Fartlek |
|
|
Fred |
|
D/D+ |
|
Fartlek |
|
|
Alex |
|
|
|
Krachttraining – Locatie: Parkeergarage naast Station Elst |
|
|
Patrick |
|
|
|
Beginners |
Zo 24 Sep |
|
|
|
|
|
Posbankloop (Velp) |
Di 26 sep |
|
Stephan |
|
A |
|
400-600-800-1000-800-600-400 P=200 |
|
|
Alida |
|
B |
|
400-600-800-1000-800-600-400 P=200 |
|
|
Fred |
|
C |
|
400-600-800-1000-800-600-400 P=200 |
|
|
Tom |
|
D/D+ |
|
400-600-800-600-400 P=200 |
|
|
Alex |
|
Trailgroep |
|
Trailtraining |
|
|
Karel |
|
|
|
Beginners |
Do 28 sep |
|
Karel |
|
A/B/C |
|
Heuveltraining |
|
|
Fred |
|
D/D+ |
|
Heuveltraining |
|
|
Alex |
|
|
|
Krachttraining – Locatie: Parkeergarage naast Station Elst |
|
|
Patrick |
|
|
|
Beginners |
Za 30 sep |
|
Alex |
|
|
|
Lingezegen Estafette (Elst) |