Datum: | Trainer: | Groep: | Training: | |||
Di 5 sep | Stephan | A | 10 x 400 P=400 | |||
Henk | B | 10 x 400 P=400 | ||||
Fred | C | 10 x 400 P=400 | ||||
Tom | D en D+ | 10 x 400 P=400 | ||||
Alex | Trailgroep | Trailtraining | ||||
Wo 6 sep | Rozendaelse Veldloop (Rozendaal) | |||||
Do 7 sep | Fred | A/B/C | 6 x 4 min P=3 min | |||
Patrick | D/D+ | 6 x 4 min P=3 min | ||||
Alex | Trailgroep | Krachttraining Romeinseveld | ||||
Zo 10 sep juni | Bridge to Bridge (Arnhem) / N70-trail (Nijmegen) | |||||
Di 12 sep | Stephan | A | 25 min. duurloop en 10 x 100m en 5 x 200m | |||
Henk | B | 25 min. duurloop en 10 x 100m en 5 x 200m | ||||
Dick? | C | 25 min. duurloop en 10 x 100m en 5 x 200m | ||||
Tom | D en D+ | 25 min. duurloop en 10 x 100m | ||||
Alex | Trailgroep | Trailtraining | ||||
Karel | Beginners | |||||
Do 14 sep | Stephan | A/B/C | 10 x 2 min P=3min | |||
Fred | D en D+ | 10 x 2 min P=3min | ||||
Alex | Krachttraining – Locatie: Parkeergarage naast Station Elst | |||||
Patrick | Beginners | |||||
Zo 17 sep | Parklopen Lingezegen (Elst) / Heterun (Heteren) | |||||
Di 19 sep | Stephan | A | 15 x 200 P=200 | |||
Alida | B | 15 x 200 P=200 | ||||
Fred | C | 15 x 200 P=200 | ||||
Tom | D/D+ | 15 x 200 P=200 | ||||
Alex | Trailgroep | Trailtraining | ||||
Karel | Beginners | |||||
Wo 20 sep | Bruggenloop Nijmegen | |||||
Do 21 sep | Alida | A/B/C | Fartlek | |||
Fred | D/D+ | Fartlek | ||||
Alex | Krachttraining – Locatie: Parkeergarage naast Station Elst | |||||
Patrick | Beginners | |||||
Zo 24 Sep | Posbankloop (Velp) | |||||
Di 26 sep | Stephan | A | 400-600-800-1000-800-600-400 P=200 | |||
Alida | B | 400-600-800-1000-800-600-400 P=200 | ||||
Fred | C | 400-600-800-1000-800-600-400 P=200 | ||||
Tom | D/D+ | 400-600-800-600-400 P=200 | ||||
Alex | Trailgroep | Trailtraining | ||||
Karel | Beginners | |||||
Do 28 sep | Karel | A/B/C | Heuveltraining | |||
Fred | D/D+ | Heuveltraining | ||||
Alex | Krachttraining – Locatie: Parkeergarage naast Station Elst | |||||
Patrick | Beginners | |||||
Za 30 sep | Alex | Lingezegen Estafette (Elst) |