Schema September 2018
| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Dinsdag 4 sept | Stephan | A | 4*1500 P = 500 | HCOB |
| Henk | B | 4*1500 P = 500 | HCOB | |
| Fred | C | 5*1000 P = 500 | HCOB | |
| Tom | D | 5* 5min P = 2,5 min | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Donderdag 6 sept | Patrick | A/B/C | 8-7-6-5-4-3-2-1 P = 2 min | HCOB |
| Fred | D | 8-7-6-5-4-3-2-1 P = 2 min | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Zondag 9 sept | Bridge to Bridge, Arnhem | |||
| Dinsdag 11 sept | Stephan | A | 10*2 min P = 2 min | HCOB |
| Henk | B | 10*2 min P = 2 min | HCOB | |
| Fred | C | 10*2 min P = 2 min | HCOB | |
| Tom | D | 10*2 min P = 2 min | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Donderdag 13 sept | Henk | A/B/C | 6*1000 P=500 | HCOB |
| Fred | D | 6*5min P 2,5 min | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Zondag 16 sept. | Parklopen Park Lingezegen | |||
| Dinsdag 18 sept | Stephan | A | duurloopvorm | HCOB |
| Henk | B | duurloopvorm | HCOB | |
| Fred | C | duurloopvorm | HCOB | |
| Tom | D | duurloopvorm | HCOB | |
| Alex | Trailgroep | Trailtraining | ||
| Donderdag 20 sept | Patrick | A/B/C | fartlek | HCOB |
| Fred | D | fartlek | HCOB | |
| Alex | krachttraining | Parkeergarage | ||
| Zaterdag 22 sept | Lingezegen Estafette (4x5km) | |||
| Dinsdag 25 sept | Stephan | A | krachttraining | HCOB |
| Henk | B | krachttraining | HCOB | |
| Fred | C | krachttraining | HCOB | |
| Tom | D | krachttraining | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Donderdag 27 ept | Henk | A/B/C | 15*200 P = 200 | HCOB |
| Fred | D | 15*200 P = 200 | HCOB | |
| Alex | krachttraining | Parkeergarage |