| Datum: | Trainer: | Groep: | Training: | Locatie: |
|---|---|---|---|---|
| Do 2 nov | Patrick | A/B/C | Fartlek | HCOB |
| Fred | D/D+ | Fartlek | HCOB | |
| Ard | Krachttraining | Parkeergarage | ||
| Zo 5 nov | Verkenning resp 11e/3e km 7hvlnloop | |||
| Di 7 nov | Stephan | A | 10x2 min P=2 min | HCOB |
| Henk | B | 10x2 min P=2 min | HCOB | |
| Fred | C | 10x2 min P=2 min | HCOB | |
| Tom | D | 10x2 min P=2 min | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Do 9 nov | Henk | A/B/C | 5/6 1000 P=500 | HCOB |
| Fred | D/D+ | 5*5min P=2 min | HCOB | |
| Alex | Krachttraining | Parkeergarage | ||
| Zo 12 nov | Testwedstijd 5K | |||
| Di 14 nov | Stephan | A | 100-200-300-400-500-600-700-800-(900) | HCOB |
| Henk | B | 100-200-300-400-500-600-700-800-(900) | HCOB | |
| Fred | C | 100-200-300-400-500-600-700-800-(900) | HCOB | |
| Tom | D | 100-200-300-400-500-600-700-800-(900) | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Do 16 nov | Stephan | A/B/C | 25 min DL en 10*100 | HCOB |
| Fred | D/D+ | 25 min DL en 10*100 | HCOB | |
| Alex | Krachttraining | Parkeergarage | ||
| Weekend | Zevenheuvelenweekend | |||
| Di 21 nov | Stephan | A | Lopen zonder horloge | HCOB |
| Henk | B | Lopen zonder horloge | HCOB | |
| Fred | C | Lopen zonder horloge | HCOB | |
| Tom | D | Lopen zonder horloge | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Do 23 nov | Patrick | A/B/C | in&out (4min, 30snel, 30 rustig) P=2min | HCOB |
| Fred | D/D+ | in&out (4min, 30snel, 30 rustig) P=2min | HCOB | |
| Alex | Krachttraining | Parkeergarage | ||
| Za 25 nov | Verkenning Montferland Run | |||
| Di 28 nov | Stephan | A | 200-400-800*-1600*-800*-400-200 resp* 400 | HCOB |
| Henk | B | 200-400-800*-1600*-800*-400-200 resp* 400 | HCOB | |
| Fred | C | 200-400-800*-1200*-800*-400-200 resp* 400 | HCOB | |
| Tom | D | 200-400-800*-800*-800*-400-200 resp* 400 | HCOB | |
| Alex | Trailgroep | Trailtraining | HCOB | |
| Do 30 nov | Gabriel | A/B/C | 15*1 min P=2min | HCOB |
| Fred | D/D+ | 15*1 min P=2min | HCOB | |
| Alex | Krachttraining | Parkeergarage |
*Parcoursverkenning Montferland Run:
Aanvang: 09.00 – Verzamelen bij Voetbalclub MVR Montferlandsestraat in ‘S-Heerenberg